Why does menstruation turn black? It may be caused by these 4 reasons

Women have menstruation every month, and the color of menstruation also reflects the actual health status of the body. When women's menstruation is black, many women are very worried that there will be problems with their bodies, so they are eager to learn some effective conditioning methods.

So, why does menstrual blood turn black?

First, Qi and blood deficiency causes

If the blood is insufficient, it may cause the menstrual period to be inaccurate, or it may cause the menstrual blood to turn dark. If some women experience a gradual decrease in menstrual volume and a dark color, it may also be a sign of early menopause.

Second, cold blood

If a woman has cold blood, the amount of menstruation will decrease, the color will become darker, and blood clots will easily form. If the abdomen is cold or has a cold during menstruation, it will definitely feel very painful, so it is necessary to protect the warmth of the abdomen during menstruation.

Third, kidney deficiency

When women have kidney deficiency, their menstrual blood may turn black. During menstruation, if you often feel pain in your waist and knees, you will feel weak. And at night, your urine may increase, so you need to supplement and nourish your kidneys.

Fourth, long-term medication

Some women use contraceptive pills for a long time, which has a very serious impact on women's health. After taking too much, women's internal secretions may be disordered, which may also delay menstruation. In addition to contraceptive pills, other drugs may also delay menstruation, such as the new generation of gastric motility drugs porphyrins, which may also cause irregular menstruation.

How to regulate if menstruation is black?

First, keep a happy spirit

Avoid mental stimulation or emotional fluctuations. If you experience abdominal distension, breast pain, fatigue, emotional instability, irritability, or depression during your menstrual period, these are all normal, so don't be too nervous, just keep a stable mentality.

Second, pay attention to personal hygiene

Women should pay attention to their personal hygiene during menstruation. Underwear should be soft, cotton, and breathable. Underwear should be washed and changed frequently and dried in the sun. In addition, attention should be paid to preventing infection. First of all, attention should be paid to the hygiene of the external genitalia. Sexual intercourse should never be performed during menstruation. When the menstrual flow is heavy, sanitary napkins should be changed frequently, and sanitary napkins can be used extensively during this period.

Third, keep warm

During menstruation, women should avoid cold stimulation, do not catch a cold, be careful not to take a cold shower, and avoid overwork.

Fourth, you should not eat cold food or spicy food

Women should be careful not to eat cold food, some acidic and other irritating foods, and should drink more water to keep bowel movements smooth. Eat more fresh fruits and vegetables before menstruation, and avoid onions, garlic, and ginger. Eat more foods that are beneficial to qi and blood deficiency, such as milk and eggs, pork liver, spinach, pork, and chicken. Do not eat cold fruits and brown sugar.

There are many reasons why women do not pay attention to their daily lives, which leads to abnormal menstruation. Therefore, women must strengthen their maintenance during menstruation, and good living habits are beneficial to their health during menstruation.