Don’t blame exercise for lack of results! Stop 9 NG behaviors

You have been running and working out for a while, but you don’t seem to see any significant results. You can’t help but start to wonder what went wrong, or even have the idea of ​​not wanting to exercise anymore? In fact, the root of the problem may lie in your unexpected habits. Let’s take a look at the common problems that affect exercise results pointed out by many top coaches!

NG behavior 1 / You are always the same

If you always do the same exercise, always run 5 kilometers, and always use the same weight of dumbbells, don't blame yourself for spending so much time in the gym but not seeing any results! The human body will adapt and develop inertia to the same training content, resulting in limited progress. The most ideal training menu is to keep changing, and don't be limited by a single sport.

NG Behavior 2: You hate the training you are doing

Many fitness trainers have shared that they have seen their students continue to do exercises they don’t like just because they feel they have to. If your schedule is always filled with sports that you hate, the most likely thing to happen is that you will skip classes and find excuses not to exercise!

In fact, there are many types of sports to choose from. If you don’t like running, try swimming, spinning, dancing or boxing, which can also achieve the purpose of exercise! Never make excuses for not exercising just because you don’t like a certain sport. The correct attitude is to find the method that suits you best.

NG behavior 3 / Your mindset is not right

This is a common mentality among many beginners before starting to exercise: "I'm not ready yet, I'll go when I'm ready", "People in the gym are in great shape, I should lose some weight before I start exercising."

In addition, some people will arrange too high intensity and too intensive training for themselves when they just start exercising. Their mentality is nothing more than wanting to catch up with those who have been exercising for a while, or to see results quickly to make up for the time they did not exercise. The result is either injury or muscle fatigue that makes it impossible to continue. If you find yourself having this problem, please remind yourself to proceed step by step and never force things.

NG behavior 4 / Your exercise density is too impromptu

If you want to achieve significant exercise results and maintain them, the key is consistency. Arrange a long-term, regular exercise routine for yourself. Don't just train hard for a week on a whim or before going on vacation, and then go back to your original inactive life! It is recommended to plan your exercise plan for the next week on Sundays.

NG behavior 5 / You only think about exercise

If you want to be healthy and in good shape, exercise alone is not enough! Daily eating habits and nutritional supplements before and after each exercise are very important. Please imagine your body as a machine that needs fuel to function, and your responsibility is to provide the correct nutrition so that it can function efficiently. Don't just go on a diet!

NG Behavior 6 / You always skip the warm-up

Is warming up before exercise important? Although you may not feel it when you are young, don’t forget that every joint and muscle has a lifespan and limit. Machines will malfunction, let alone the human body! Even if it's just a seemingly easy jog, don't forget to stretch or roll before each start to help your body warm up and prepare for exercise.

NG behavior 7 / You like to reward yourself with a big meal after exercise

Every time after finishing a sports class, you always think that you deserve a big meal to comfort yourself because of your hard work and body aches. In fact, if the calories you consume are not proportional to the amount of exercise, or if you put too much burden on your stomach before going to bed, it will not only be unhelpful to your body, but may even cause obesity and affect your mental state and performance the next day.

NG behavior 8 / You don’t get enough sleep

Lack of sleep is likely to be your biggest obstacle in the fitness process. Many fitness coaches point out that their students usually lead very busy lives, and sleep is often put last on their to-do list. As a result, they often feel very tired during and after training, and they don’t feel radiant at all. Athletic performance continues to decline and the chance of injury increases accordingly.

Sleep has a huge impact on muscle growth and recovery. You must give your body enough time to rest, reorganize and recover in order to become stronger.

NG behavior 9 / You don't stop

Many people just want to go home and rest as soon as possible after exercising, so finishing the exercise is often neglected. The purpose of closing exercises is to help slow down your heart rate, stretch your body and relax tense muscles, so that your body can recover faster and more efficiently afterwards. Don't underestimate the importance of closing exercises just to save 5 to 10 minutes.

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