What is the cause of menstrual diarrhea? What to do if you have menstrual diarrhea

Diarrhea during menstruation is mainly caused by women being attacked by cold wind and eating raw, cold and spicy food. Local blood circulation problems will inevitably lead to indigestion, which will cause severe abdominal pain and diarrhea. Therefore, women must pay attention during menstruation and try not to eat raw or cold food.

Menstruation is our normal physiological cycle, but some women will have some special reactions during menstruation. For example, many women will suffer from severe diarrhea during their menstrual cycle. So do you know what causes menstrual diarrhea and what you should do about it? The editor will give you a detailed introduction below.

1. Many women will experience dysmenorrhea and diarrhea during menstruation. This is mainly because women are more afraid of cold during menstruation. If they eat cold food or are attacked by cold wind, they are likely to catch cold, which makes them prone to diarrhea. Therefore, it is recommended that you do not eat cold food, cold dishes or raw or cold food during menstruation.

2. During menstruation, due to local blood circulation problems, indigestion symptoms are inevitable. Therefore, during menstruation, you must pay attention to developing good eating habits and eat more warm foods. This can also promote digestive function and help improve menstrual diarrhea.

3. For diarrhea caused by menstruation, you can soak your feet in hot water every night, or you can put some safflower, ginger, mugwort and other medicinal powders in the foot washing water. These can dredge the meridians, promote blood circulation and avoid dysmenorrhea. When dysmenorrhea starts again, you can also drink some brown sugar ginger water, which can also improve abdominal pain and diarrhea, and can improve the body's disease resistance and enhance the body's resistance.

Through the above answers, I believe that everyone has a certain understanding of the causes of menstrual diarrhea and what to do. No matter what method is used to relieve it, it is necessary to reduce the harm to women's physical health as much as possible. During menstruation, you must pay attention to supplementing enough nutrients and eat more high-protein, high-fiber, and high-vitamin foods, which can accelerate the body's metabolism.