Pelvic ball stress relief exercise will make your body never feel pain again

The first method improves [body aches and pains, chest tightness]

Recommendation: For people who sit for a long time, the angle of the hip joint will become smaller, which will also reduce the mobility of the pelvis. It is recommended to try to stretch the hips to increase the mobility of the pelvis.

Pelvic Ball: Medium Inflation

POSE: Hip extension

Note: Avoid practicing if you have wounds around your abdomen or waist or have had surgery recently.

Effect

★Stretch the front hip joint

★Improve the overstretching of back muscles caused by long-term sitting posture.

Place the ball under your buttocks, bend your legs, slowly straighten them, raise your hands high, and stay for more than 5 breaths.

• PointFor those who cannot raise their hands, they can also place them at the sides of the body.

The second method improves [menstrual pain]

Recommendation: During menstruation, the abdomen is prone to swelling and the waist is prone to soreness. Moderate exercise and stretching can help blood circulation and shorten the menstrual period.

Pelvic Ball: Medium Inflation

POSE: Body stretch

Note: Avoid practicing if you have wounds around your abdomen or waist or have had surgery recently.

Effect

★Massage the entire back muscles

★Stretch your abdominal muscles

Place the ball below your waist and place your hands on both sides of your body or stretch them towards your head. Stay for more than 5 breaths.

• PointFor those who cannot raise their hands, they can also place them at the sides of the body. (Figure 30590)

The third method improves [shoulder and neck pain]

Suggestion: Modern people are under too much stress, lack of sleep, and poor posture, which cause shoulder and neck pain and poor blood circulation. You should move your shoulders and neck more often to relieve discomfort.

Pelvic Ball: Medium Inflation

POSE: Arm circle

Note: If you feel uncomfortable during the exercise, stop immediately.

Effect

★Stretch the front and back muscles of the neck

★Increase the range of motion of the shoulder joint and stretch the muscles around the shoulder

Place the ball below your neck, relax your shoulders and head naturally, place your hands easily on both sides of your body, bend your knees, and keep your feet flat on the ground.

Raise your hands, stretch them in a circle, raise your hands to your ears and make a big circle.

This article is from Acme Store (http://www.acmestore.com.tw/)