Lose weight and get nutrition! 6 Kelp Soup Recipes

Kelp not only contains a large amount of chlorophyll, but also can enhance the body's metabolism and increase the fat burning rate. According to research reports, kelp is rich in ingredients that help the human body increase intestinal fluid, protect the intestinal wall, slow down digestion and consume excess fat in the body. Therefore, kelp can be said to be one of the most suitable foods for people who want to lose weight.

If you want to lose weight healthily and quickly, improving metabolism and increasing fat burning rate are very important keys.

Here are 6 delicious, nutritious and weight-loss kelp recipes:

Dish 1: Kelp and pork vermicelli soup

Ingredients: 1 handful of vermicelli, 50 grams of lean meat, 50 grams of kelp sprouts, 4 fresh mushrooms (about 100 grams), 10 grams of wolfberry, and 1 small piece of old ginger.

practice:

1. Wash and slice the mushrooms. Marinate the meat slices with soy sauce.

2. Soak the vermicelli and cut the ginger into shreds for later use.

3. Take a pot and fill it with 500cc of water and bring it to a boil. Then add in ginger, kelp sprouts, and mushroom slices and boil for 5 minutes. Add in the glass noodles and simmer for 10 minutes.

4. Finally, add the meat slices and blanch them briefly, add salt to taste, sprinkle with wolfberries and cook for 3 minutes.

Dish 2: Kelp and Tofu Soup

Ingredients: 3 pieces of tofu, 100 grams of soaked kelp, appropriate amounts of soy sauce, salt, MSG, chopped green onion, and cornstarch.

practice:

1. Cut the tofu into small cubes and cut the kelp into shreds for later use.

2. Place the soup pot on the fire, heat the peanut oil, add the chopped green onion and stir-fry, then add a little soy sauce, salt, water, diced tofu and shredded kelp and boil.

3. After the soup boils, add MSG, thicken with cornstarch, drizzle with sesame oil, remove from heat and serve in a soup bowl.

Kelp, shredded pork and egg soup is nutritious and delicious. It can also increase satiety and reduce the chance of consuming extra calories.

Dish 3: Kelp, Pork and Egg Soup

Ingredients: 100 grams of soaked kelp, 30 grams of lean pork shreds, 1 egg, a little MSG, sesame oil and pepper.

practice:

1. Put 1000cc of water in a pot and bring to boil.

2. After the water in the pot boils, put the beaten eggs, shredded pork and salt into the pot.

3. Then add the shredded kelp, MSG, sesame oil, pepper, green onion and other seasonings into the pot and cook for 2 to 3 minutes.

Dish 4: Braised pork ribs with kelp

Ingredients: 150 grams of pork ribs, 100 grams of kelp, scallion segments, ginger slices, a little salt and pepper.

practice:

1. Wash and drain the ribs, cut into pieces, blanch them in boiling water to remove the blood, remove them, wash them, drain and set aside.

2. Soak the kelp in clean water for about 1 hour, wash away impurities, drain and cut into slices, blanch with boiling water, drain and set aside.

3. Add appropriate amount of water to the casserole and simmer over medium heat. Add pork ribs, scallion segments, and ginger slices in order. After the water boils, remove the foam and turn to low heat. When it is half cooked, add kelp and stew. When the ribs are soft, add salt and pepper and serve.

Homemade cold kelp salad is not only easy to make, but also rich in nutrition.

Dish 5: Cold shredded kelp salad

Ingredients: 150 grams of kelp, 50 grams of Chinese cabbage, 6 peanuts, 3 black fungus, 2 cloves of garlic, 1 tablespoon of light soy sauce, 1 tablespoon of vinegar, 2 drops of sesame oil, 1 teaspoon of garlic chili sauce.

practice:

1. Cut the soaked kelp into shreds, wash the Chinese cabbage, soak the fungus, then blanch them in boiling water until cooked, then remove from the water, rinse with cold water and drain.

2. Microwave the peanuts for 2 minutes to make them crispy, or purchase already roasted peanuts.

3. Grind the garlic into a paste and mix with all the sauces.

4. Mix all the ingredients and seasonings, and finally add some salt depending on the saltiness of the soy sauce and chili sauce.

Dish 6: Korean kelp soup

Ingredients: 50 grams of beef, 100 grams of kelp, a little minced garlic, soy sauce and salt.

practice:

1. Put a piece of beef in a pot of boiling water and cook until the beef is tender, then take it out.

2. Soak the kelp in clean water for about 1 hour, wash away impurities, drain and cut into slices, blanch with boiling water, drain and set aside.

3. Cut the soaked kelp into sections and the beef into thick strips, and put them into the soup together.

4. When the kelp is cooked, add mashed garlic and soy sauce and simmer for a while before eating.

[Reminder]: From the perspective of traditional Chinese medicine, kelp is a kind of cold food. Therefore, female friends should try to reduce their consumption during menstruation, otherwise it may affect the amount of menstruation and cause the blood to not be completely discharged from the body.

Source: 39 Health Network www.39.net

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