Can I drink ginger juice and brown sugar during menstruation? What are the benefits?

Because we all know that brown sugar can replenish blood and qi, some women often drink some brown sugar water during menstruation, which can warm the stomach and relieve the symptoms of dysmenorrhea. Some people will boil ginger juice and brown sugar together to drink, and some people think that ginger is a spicy food and spicy food cannot be eaten during menstruation, so ginger juice and brown sugar water cannot be drunk during menstruation. So, is this idea right?

effect:

Effects 1. Ginger and brown sugar water is also helpful for smooth menstruation for women. It can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If you feel weak and look bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort symptoms are more serious, you can drink another cup before dinner. Continue for a week to effectively improve.

Efficacy 2. Pregnant women lose a lot of blood after delivery, and consume a lot of physical strength and energy. If they drink some ginger and brown sugar water in the 7-10 days after delivery, it can replenish energy, increase blood volume, and is beneficial to the recovery of physical strength after delivery. It also has a significant promoting effect on the contraction and recovery of the uterus, the discharge of lochia and milk secretion.

Effect 3: Brown sugar water can also be added with white fungus, wolfberry, red dates or red beans and cooked together. It has the effect of diuresis and helps to discharge uterine waste during menstruation. It can relieve abdominal distension and tight waist symptoms. Brown sugar, longan and ginger juice can be cooked together to replenish the blood.

practice:

1. Ginger and brown sugar tea

Method: 15 grams of ginger and an appropriate amount of brown sugar. Brew with boiling water and drink it instead of tea. It can effectively relieve the pain of dysmenorrhea in women with cold and blood stasis.

2. Ginger and brown sugar water

Method: Cut a piece of washed ginger into very thin strips, put it in a small pot with water, bring to a boil over high heat, add brown sugar, then simmer over low heat for a few minutes until the ginger juice dissolves into the sugar water, and you're done.

Because ginger juice and brown sugar water can promote blood circulation and remove blood stasis, it can promote blood circulation in the body and keep warm, so women with dysmenorrhea can drink some ginger juice and brown sugar water during menstruation to relieve the symptoms of dysmenorrhea. But be careful not to drink too much, because it may cause internal heat.