Why is menstruation pink? How to regulate it

Generally speaking, the color of menstruation can show whether there is any problem with the body. If the color of menstruation is pink, it means that the body is relatively cold and needs proper conditioning, otherwise the body's immunity will definitely be relatively low, which will easily lead to other diseases.

1. Mood is very important. A person's mood and stress will affect the normality of menstruation, so try not to let yourself be too depressed.

2. Avoid eating raw or cold food. Avoid eating raw or cold food one week before menstruation. For people with normal menstruation, eating raw or cold food before or during menstruation is fine, but for people with irregular menstruation, you must be careful. It is best not to take cold water when menstruating. Generally speaking, you can take cold water when menstruating, but for people with irregular menstruation, it is best not to take cold water.

3. Conditioning: When menstruation comes, drink a cup of boiled water soaked with brown sugar every day. You can also try foreign physiological health products for endocrine treatment.

4. Don’t overwork yourself.

5. Treat menstrual diseases promptly.

Diet therapy: 1. Red dates drink

Use 30g of Trigonum multiflorum, 15g of Atractylodes macrocephala, and 30g of red dates. Wash the three ingredients separately, remove the core of the red dates and set aside. Then put them all in a casserole, add 4 bowls of water, and finally boil until 2 bowls are left. Take it twice a day for 3-4 consecutive days. It is best to start decocting and taking it 8-10 days before the current menstruation.

2. Motherwort Red Egg Drink

60g of motherwort, 30g of red dates, and 10 eggs are put into a pot and stewed with water. Take it 3 times a day, and drink the soup and eat the red dates and eggs each time. It should be avoided during menstruation. At the same time, drinking this food therapy can also treat dysmenorrhea, so it is more suitable to drink it before menstruation.

3. Boil mugwort with ginger

15g of ginger, 10g of mugwort, boil 2 bowls of water until half a bowl of water, add a raw egg and stir evenly until cooked in the soup, drink the soup and eat the egg together, 1-2 times a day. Note that the amount of mugwort should not be too much to avoid nausea, vomiting and other side effects. This soup is suitable for women with less menstrual flow due to coldness, and it can also drive away the cold and keep warm.