These three soups are very attractive. Drinking them before menstruation will make menstrual blood flow more smoothly.

Many women feel very painful during menstruation, and the menstrual blood is slow to come down, which leads to very uncomfortable dysmenorrhea. So in order to make the menstrual blood flow out more smoothly, female friends have thought of many ways. The three soups I want to introduce to you today are very attractive. Drinking them before menstruation can make the menstrual blood flow out more smoothly.

1. Lotus Root Node and Jujube Soup

Ingredients required: half a pound of fresh lotus root nodes, 100g of peanut kernels, 10 coreless dates, and a little brown sugar.

Cooking method:

1. Clean the lotus root nodes and remove the roots. Then cut them into round slices with a knife and set aside.

2. Then wash the peanut kernels and dates and put them in a casserole for later use.

3. Then put the lotus root slices into the casserole, pour in clean water, and boil it directly over high heat.

4. After the soup boils, simmer it over low heat for one or two hours. Finally, add brown sugar and wait until it melts before serving.

2. Nourishing Egg Soup

Ingredients required: 2 free-range eggs, 23 wolfberries, 8 dates, 6 longans (fresh or dried), and a little brown sugar.

Cooking method:

1. First, peel the longan and remove the pulp, then put it into the washed casserole for later use.

2. Then, wash the wolfberries and jujubes, and put them into the casserole together (if you don’t want to spit out the date pits when eating, after washing the dates, remember to cut them and dig out the pits).

3. Then, add two or three bowls of water into the casserole, wait for it to boil, then turn down the heat, beat the local eggs into the pot, stir a few times with chopsticks, cover it and cook for a while.

4. Finally, when the ingredients are cooked, add a little brown sugar and it is ready to be served.

3. Sweet ginger and jujube soup

Ingredients required: Prepare 30g each of dried ginger, jujube and brown sugar.

Cooking method:

1. First, wash the dried ginger, peel it, put it on a sticky board and tap it two or three times with the back of a knife for later use.

2. Then, wash the dates, break them open with your hands or cut them, remove the core, and leave the date flesh for later use.

3. Finally, put all the chopped ginger and jujube meat into a casserole, add water and bring to a boil, then add brown sugar and cook over low heat for 1 hour before serving.

These three soups are especially suitable for women to eat before their menstrual period. Drinking them can help warm the body, promote blood circulation and remove blood stasis, promote the circulation of qi and blood in the body, and help discharge menstrual blood during menstruation, so that the body will be more comfortable. In fact, in addition to drinking these three soups, female friends should also pay attention to some dietary taboos during menstruation. For example, don't drink tea or eat crabs during menstruation, and eat less foods with high salt content. This will make the menstruation smoother and you will feel more comfortable during the menstrual period. So take action and learn how to make soup quickly.