What can I eat to make my uterine fibroids grow slower? What can I eat to make my uterine fibroids smaller?

Uterine fibroids are benign tumors of the myometrium of a woman's uterus, which are mainly composed of smooth muscle cells. Although most uterine fibroids are asymptomatic, some patients may experience symptoms such as increased menstrual flow, prolonged menstrual periods, and abdominal pain. For women with uterine fibroids, they may wonder how to help the uterine fibroids become smaller and control their growth rate through diet. Therefore, this article will discuss the relationship between uterine fibroids and diet, and provide some foods that can help uterine fibroids grow slowly.

Let’s be clear: there is no definitive evidence that diet can directly change the size of uterine fibroids. However, some research suggests that with the right diet, we may be able to slow the growth of uterine fibroids and even potentially help them get smaller over time. Here are some foods to try.

First, high-fiber foods. Fiber-rich foods such as vegetables, fruits, whole-wheat breads and cereals can help slow down the digestion process and reduce the body's absorption of estrogen. High-fiber foods also help control weight and maintain a healthy hormone balance. Therefore, eating more of these foods may help slow the growth of uterine fibroids.

Second, low-fat foods. Fat is a storage of estrogen, and excessive fat intake may lead to increased estrogen levels, thereby stimulating the growth of uterine fibroids. Therefore, it is recommended to choose low-fat foods such as fish, lean meat, beans, and dairy products with low fat content.

Third, foods rich in antioxidants. Some studies have shown that antioxidants have the effect of inhibiting tumor growth. For example, vitamin C, vitamin E and beta-carotene all have antioxidant effects and can protect cells from damage by neutralizing free radicals. Moreover, antioxidants can also enhance the function of the immune system and help the body resist various diseases. Therefore, it is recommended to eat more foods rich in antioxidants, such as citrus fruits, spinach, carrots, tomatoes, etc.

We need to be clear that while diet may help slow the growth of uterine fibroids, it cannot completely cure them. If uterine fibroids cause severe symptoms or discomfort, it is recommended to seek medical attention in time and receive further treatment under the guidance of a doctor.

Although there is no definitive evidence that diet can directly change the size of uterine fibroids, through proper diet, we can slow down their growth rate and may help them gradually become smaller. High-fiber foods, low-fat foods, and foods rich in antioxidants are all worth trying. The most important thing is to seek medical attention in time and receive treatment under the guidance of a doctor while controlling your diet to achieve better results.