The representative of Korean actresses who remain ageless! Jun Ji-hyun's charming abdominal muscle development, 10kg weight loss secret in 2 months

Jun Ji-hyun's new drama "Jirisan" is on air! As a representative of ageless female stars in the Korean entertainment industry, Jun Ji-hyun relies on more than just her natural beauty. Through her sharing, you will discover the immutable law that only hard work and persistence can keep you in the best condition.

Korean goddess Jun Ji-hyun has had some new works recently. When she was promoting her new drama "Jirisan", she was seen with her fresh short hair and a two-piece dress, revealing her charming abdominal muscles. Although she has given birth to two sons, the 40-year-old Jun Ji-hyun still exudes a girlish charm; in addition to persistent exercise and a healthy lifestyle, this goddess's weight loss tips are also very easy to follow and are worth a try for girls who love beauty.

1. "Chicken breast milkshake" instead of a meal

Jun Ji-hyun once shared on the show that she insisted on eating a slimming diet after giving birth to her first child, and lost 10 kilograms in just two months. This special weight loss meal is a "chicken breast milkshake" with only 400 calories, combined with grains and fruits, without adding any seasonings, directly replacing the highest calorie meal of the day. The preparation of "Chicken Breast Milkshake" is very simple. Just blanch the chicken breast first, then put the cooked chicken breast and other ingredients into a blender to make a milkshake. In addition to this slimming meal, the other two meals must also be strictly kept within 450 calories.

2. Eat slowly and chew thoroughly

In addition to strictly controlling the calories of each meal, right-handed Jun Ji-hyun will use her left hand to hold cutlery when eating, thereby slowing down her eating speed. Because it usually takes 20 minutes for the brain to receive the signal of fullness, chewing slowly can allow us to capture the fullness signal sent by the brain in time, thereby avoiding overeating and reducing the burden on the stomach and intestines.

3. Swim every day

Swimming is a very suitable sport for losing weight because it burns more calories than other sports. Jeon Ji-hyun, who attaches great importance to maintaining her figure, has the habit of swimming regularly and has amazing perseverance; no matter how busy she is at work, she will insist on getting up at 6 o'clock every morning to exercise. While filming the Korean drama "Legend of the Blue Sea", Jun Ji-hyun played the role of a mermaid and shot many underwater shots, showing off her swimming skills.

4. Go to bed early and get up early, and drink fresh juice for breakfast

Jun Ji-hyun, who loves to get up early and exercise, will also prepare a glass of fresh juice for herself as breakfast. Morning is the golden time for weight loss. Drinking fresh juice helps the body detoxify and speed up fat burning, thus achieving the effect of weight loss. If you feel hungry after drinking only one glass of juice, you can drink a few more glasses, or eat a brown rice ball, or you can replace juice with fresh fruit.

5. Don’t Starve

When it comes to losing weight, everyone thinks that you have to starve yourself, but Jun Ji-hyun's healthy way of losing weight is not like that. Under the premise of strictly controlling calories, a healthy way to lose weight advocates eating three meals on time every day. In addition, maintaining a healthy lifestyle, ensuring adequate sleep time and drinking enough water are also the basis for pursuing a healthy body shape.

※BY CATHY HUANG and JASMINE LEE

※This article is authorized by VOGUE magazine and is prohibited from being reproduced without permission.

(For the full article, please visit VOGUE.com)

Song Hye Kyo's 6 rules for maintaining her curves! Successfully lost 17 kg using this food

You are exercising but your weight is not decreasing? Nutritionists break through the three most common blind spots of weight stagnation.

"If women take good care of their spleen and stomach, they won't age or gain weight easily!" Chinese medicine practitioners share six lifestyle habits to strengthen the spleen.

At 40, she still has a supermodel figure with zero extra fat! Lynn Hung shares her slimming and beauty tips

For more exciting reports, please visit VOGUE website

※This article is authorized by VOGUE magazine and is prohibited from being reproduced without permission.