What foods should I eat more for uterine fibroids?

Uterine fibroids are a common gynecological disease that has a certain impact on women's health and quality of life. For women with uterine fibroids, a reasonable diet can assist in the treatment and control of the disease. So, what foods should people with uterine fibroids eat more? This article will introduce you to several foods that are beneficial to patients with uterine fibroids.

1. Fruits and vegetables: Fruits and vegetables are rich in fiber and vitamins, which are very effective in regulating endocrine disorders and relieving the symptoms of uterine fibroids. For example, green leafy vegetables such as spinach, carrots, and celery are rich in folic acid and calcium, which are helpful in relieving pain and slowing down the growth of uterine fibroids. Citrus fruits such as oranges and grapefruits are rich in vitamin C, which can enhance immunity and promote the natural shrinkage of uterine fibroids.

2. High-fiber foods: Whole grains, cereals, cereals and beans are healthy choices for patients with uterine fibroids. These foods are rich in fiber, which can help the body detoxify and reduce the accumulation of waste hormones. At the same time, fiber can also help improve the function of the digestive system and prevent constipation and other digestive problems.

3. Protein sources: In addition to the above foods, it is also very important for patients with uterine fibroids to consume a moderate amount of protein. High-quality protein can help the body maintain normal metabolism and tissue repair capabilities. It is recommended to eat protein-rich foods such as lean meat, fish, soy products and dairy products. At the same time, protein sources should avoid consuming too much fat.

4. Low-salt diet: A high-salt diet can lead to water and sodium retention, aggravating the symptoms of uterine fibroids. Therefore, patients with uterine fibroids should try to eat less high-salt foods such as pickled foods, instant noodles, canned foods, etc. Choosing low-salt or salt-free foods can help control the development of uterine fibroids.

For patients with uterine fibroids, "What foods should I eat more for uterine fibroids?" In fact, there is no specific recipe, but a reasonable diet can be used to improve symptoms and control the disease. Fruits and vegetables, high-fiber foods, moderate amounts of protein, and low-salt foods in the diet all play a positive role in promoting the health of patients with uterine fibroids. However, everyone's physical condition and condition are different, so before formulating a diet plan, it is best to consult a doctor or professional nutritionist to ensure that your diet is suitable for your specific situation.