Get rid of back fat! Do 4 wall stretches quickly

★Use the wall to do shrimp pose

Step 1:

After standing, place your hands lightly against the wall, keep your spine in a straight line, and open your legs to the width of your pelvis.

Step 2:

Lower your head and look towards your stomach, while your back should be raised as much as possible to look like a shrimp. When the movement is completed, pause and hold for 5 seconds, then when you return to the original position, press your waist down, stretch your neck backward, and look towards the ceiling.

point:

1. Try to pull your abdomen inward.

2. The stiff back and waist muscles need to feel stretched and maintain this state for 5 seconds.

Effect:

This movement can make each section of the spine flexible and help us transform the 1-shaped waistline into a beautiful S-shaped curve.

frequency:

1 set is 10 times, repeat 2 sets (20 times in total).

★ Straighten your spine and bend your knees

Step 1:

Once standing, straighten your spine and spread your feet shoulder-width apart.

Step 2:

Put your palms together and stretch your arms straight up, feeling as if your spine is being pulled upward.

Step 3:

Bend your knees and stretch your neck and back as far as possible for 5 seconds.

point:

1. Because the optic nerve is connected to the neck muscles, the further back your gaze goes, the further your neck and back can stretch.

2. Keep your center of gravity steady and don’t let your body shake.

3. While straightening bad posture, the back, waist and thighs should have a sense of strengthening and stretching as a whole.

Effect:

This movement can correct bad posture and straighten the spine, having the effect of spinal correction.

frequency:

1 set is 10 times, repeat 30 times (3 sets in total).

★Put your hands on the wall for support

Step 1:

After standing, straighten your spine, put your hands against the wall, and spread your feet shoulder-width apart.

Step 2:

Raise your hands as high as possible above the wall, bend your upper body down about 45 degrees, and stretch your neck backward in this state. When the movement is completed, pause and maintain for 1 to 5 minutes, then return to the original position.

point:

1. Because the optic nerve is connected to the neck muscles, the further back your gaze goes, the further your neck and back can stretch.

2. The entire back muscles should feel stretched.

Effect:

This movement can correct a prominent hunchback and also eliminate excess fat on the back, making the back lines firm and elastic.

frequency:

1 set is 10 times, repeat 30 times (3 sets in total).

★Use the corner to stretch your chest muscles

Step 1:

Stand in the corner, straighten your spine, place your hands on the wall, and spread your feet shoulder-width apart.

Step 2:

Lean your chest and upper body forward slightly, as if you are trying to stick to the corner of the wall, while stretching your neck backwards and looking as far back as possible. When the movement is completed, pause and hold for 5 seconds, then return to the original position.

point:

1. Because the optic nerve is connected to the neck muscles, the further back your gaze goes, the further your neck and back can stretch.

2. While the hunchback, hunchback and forward-drawn shoulders are being corrected, there should be a feeling of being stretched and straightened.

Effect:

This movement can correct hunchbacks and hunched shoulders.

frequency:

1 set is 10 times, repeat 30 times (3 sets in total).

This article is provided by Sharp Point Press and is excerpted from "You Can Lose Weight by Changing Your Posture"