Lazy weight loss method! Rock bath detoxification and weight loss

Bedrock bathing was introduced to Taiwan from Japan several years ago and has become a trend. It is a "dry" hot spring SPA. Just lie on the heated natural mineral stones, and the far infrared rays and negative ions will make you heat up and sweat a lot, thereby accelerating metabolism, reducing body fat, and helping to detoxify and metabolize waste. Japanese female artists like Xiaoxue, Ayumi Hamasaki, and Kumi Koda are all fans of bedrock bathing. Taiwanese female artists Hsiao Shu-shen and Chicken Cutlet Girl also recently revealed that they rely on bedrock bathing to get rid of oil, thus attracting more people to use this "lazy weight loss method."

Many Japanese female stars like to use bedrock bathing to maintain their figure and beauty skin, and Kumi Koda is one of them. (Photo/Taken from Kumi Koda's Twitter)

Lying down for 40 minutes can burn as much calories as jogging 10 kilometers

The rock bath mainly uses a special radium ore that can emit "negative ions" and "far infrared rays". Negative ions are very helpful for health. They can improve the activity of autonomic nerves and hormones, activate the iron in the body, and strengthen the combination of red blood cells and oxygen. Improving blood circulation in the body can improve the problem of cold hands and feet in the long term, and can also relax the body and improve sleep quality.

Far infrared rays can evenly distribute heat to people while lying on the stones, allowing the heat energy to penetrate deep into the body. The "resonance vibration" principle is used to turn the water in the blood and sweat into water droplets, so the sweat will appear fresh and not sticky. In addition to making the body sweat profusely and improving the body's metabolism, toxins and waste in the body will also be metabolized, achieving the purpose of beauty and body shaping.

Bedrock bathing, which became popular in Japan, can warm up the whole body and promote metabolism without soaking in water.

Combining the above two special effects, it is said that the calories consumed in a rock bath for only 40 minutes of lying down are the same as those of a 10-kilometer jog. As the body's immunity and metabolism improve, the basal metabolic rate will naturally increase, which will help the body burn fat and consume calories on its own.

Ayumi Hamasaki loves rock bathing for whitening, and Hsiao Shu-shen relies on it to get rid of oil

Japanese singer Ayumi Hamasaki has been a fan of bedrock bathing since the beginning of its popularity in Osaka. She has also revealed that she relies on bedrock bathing to maintain her figure and whiten her skin. Taiwanese artist Hsiao Shu-shen has been actively losing weight and getting in shape recently. She also shared on Facebook that she spends 60 minutes lying in a bedrock bath 5 days a week, which is a weapon that helps her sweat profusely and accelerate weight loss. In addition, since the use of a rock bath can achieve the effects of burning fat and detoxifying without doing anything just by lying down, it is a major incentive for people who don't like exercise or hate sticky sweat. No wonder it is favored by many women.

Precautions for using bedrock bath

Compared with a sauna, a rock bath puts less strain on the heart and lungs, and there is less difficulty breathing. The temperature is about 38 to 42 degrees Celsius, which is much milder than the 70 to 73 degrees of a sauna oven, so older people can also try it; just be careful not to use it after drinking or eating, and it is not recommended for women during their menstrual period, pregnancy, or for patients with chronic diseases. It is best to drink plenty of water before use to avoid dehydration.