What should I eat to replenish my body after an abortion? What foods are suitable for consumption after an abortion?

After an abortion, people's bodies will inevitably be hurt. In order to alleviate this damage and enable the aborted woman to return to normal as soon as possible, you can eat more foods that can replenish the body, such as lotus root, kelp, soup, eggs and brown sugar, which are all suitable foods after an abortion. Below, we will introduce to you why these foods are suitable for consumption after an abortion.

1. Lotus root

After an abortion, women can eat some lotus root appropriately. Lotus root is rich in starch, vitamins and minerals, rich in nutrition and tastes good. Lotus root is also the best vegetable for removing blood stasis and promoting new growth. It can strengthen the spleen and stomach, moisten the spleen and nourish the yin, promote blood circulation and remove blood stasis, clear away heat and promote lactation. Eating more lotus root after abortion can also clear the blood stasis accumulated in the abdomen as soon as possible, increase appetite, and help women regulate gastrointestinal function after abortion.

2. Kelp

Kelp contains a lot of iodine and iron. Iodine is very important for women after abortion because it is the main raw material for making thyroid hormone. Iron is the raw material for making blood cells. Eating kelp after abortion can prevent anemia. Eating more kelp after abortion can help women supplement nutrition.

3. Soup

During this period, you should also drink more soup, such as chicken soup, fish soup, pork rib soup, etc. These soups contain nutrients such as protein, vitamins, minerals, etc. that are easily absorbed by the human body. Moreover, the delicious taste of soup can stimulate the secretion of gastric juice and increase appetite, which is an important diet for recovery after miscarriage.

4. Eggs

Eggs are also essential because they are rich in nutrients, especially high in protein. Eggs also contain a lot of lecithin, yolk, and a variety of vitamins and minerals, which are easy to digest and suitable for women after miscarriage.

5. Brown sugar

Women can eat more brown sugar after abortion. The high content of glucose in brown sugar can warm the body and is good for the body. The high iron content in brown sugar can replenish blood for women after abortion, and the various trace elements and minerals it contains can also help women after abortion to promote the discharge of lochia as soon as possible, and brown sugar also has an analgesic effect. But be careful not to drink brown sugar for too long, generally not more than 10 days.