What is the best food to replenish blood after abortion? Is it effective to eat longan and black beans after abortion?

Women lose a lot of blood during miscarriage. A miscarriage is very harmful to a woman. Women may feel dizzy, have no appetite, and sometimes have dreams after miscarriage. These indicate that women are deficient in Qi and blood after miscarriage. So, what is the best food to replenish blood after miscarriage? Women can eat some food to restore Qi and blood after miscarriage. What is the best food? We need to learn about it slowly.

Dried longan peanut soup, 250 grams of red peanut kernels, 5 red dates, 12 grams of longan meat, peel the red dates, boil them with peanut kernels and dried longan, and then simmer for about 30 minutes. You can drink it once a day. Dried longan peanut soup has the effect of nourishing qi, nourishing blood, strengthening spleen, and helping women recover faster after abortion.

Red date and black rice porridge, boil the black beans first, then add the washed jujube and peanut kernels, boil and simmer until the ingredients are soft, add a little old rock sugar seasoning. Red date and black rice porridge has the functions of replenishing qi and blood, strengthening the spleen and stomach, warming the liver, nourishing the stomach, nourishing blood, activating blood circulation and removing blood stasis, nourishing the liver and improving eyesight, and can improve symptoms such as dizziness, blurred vision, anemia, and fatigue after abortion.

Iron-supplementing foods. Women lose some blood after abortion. At this time, iron supplementation is needed to replenish blood. Otherwise, women will suffer from anemia, deficiency of qi and blood, etc., which is not conducive to the repair of the uterus and may even cause trouble to women. Therefore, more iron-containing foods should be consumed. For example: pig blood sausage, lean pork, and iron-containing vegetables, such as broccoli, can increase iron intake.

Brown sugar glutinous rice yam porridge, mash the Chinese yam, cook it with glutinous rice into porridge, add the steamed brown sugar. It has the effect of nourishing blood and qi, strengthening the spleen and stomach. It is suitable for people with insufficient qi and blood after abortion.

What food can I eat after abortion?

1. Mung bean sprouts are rich in protein, which is the main raw material for cell growth and is conducive to the repair of damaged tissues in women after abortion. Mung bean sprouts are also rich in vitamin C, which can increase the elasticity and flexibility of blood vessel walls and prevent bleeding after abortion. Mung bean sprouts are also rich in methyl cellulose, which has the effect of promoting digestion and can prevent constipation in women after abortion.

2. Women should eat more calories after abortion. They should eat more nutritious and easy-to-digest foods. They can eat live fish, chicken, eggs, liver, animal blood, lean pork, beans, milk, fresh fruits and vegetables. For dinner, they should eat liquid food or semi-liquid food first, such as milk, millet porridge, noodles; then add white rice, steamed buns, steamed dumplings, etc. In particular, they should provide high physiological value protein, multiple nutrients and carbohydrates, especially iron and sufficient water.