What is the reason for irregular menstruation after weaning? There are 4 ways to regulate irregular menstruation after weaning.

It is normal to have irregular menstruation during the postpartum lactation period, because the uterus has not fully recovered, so there will be symptoms of menstrual disorders or irregular menstruation. So, what should I do if I have irregular menstruation after weaning? What should I pay attention to during menstruation after weaning?

If the mother's menstruation comes but is irregular, then we should find out the cause of the disease as soon as possible. For example, postpartum depression and postpartum malnutrition may cause irregular menstruation. At this time, the mother should adjust her mood and arrange her diet reasonably. In addition, Chinese medicines such as longan meat and motherwort can also play a good conditioning role.

If you want to have regular menstruation as soon as possible after weaning, you should pay attention to the following points:

First of all, if you want to normalize your menstruation after weaning, try to make your life regular. Staying up late, overwork, and irregular life will cause irregular menstruation, and regular life will make your menstruation return to normal.

Second, mothers should try to eat less spicy and irritating foods, especially women who have lost a lot of blood after childbirth. They should eat more high-fiber foods such as spinach, candied dates, and beetroot to replenish blood.

Third, during the lactation period, eat more iron-rich and nutritious foods. Supplement enough iron to avoid iron deficiency anemia. Eat more nutritious foods such as black-bone chicken, mutton, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnuts, etc.

Fourth, I hope that the mother will actively adjust her mentality after giving birth. If your irregular menstruation is caused by stress, adjust your mentality, then menstruation is normal.