How to take care of menopausal irregular menstruation? 6 treatments for menopausal irregular menstruation

What should we do if menstruation is irregular during menopause? Generally speaking, women aged 45-55 enter menopause, ovulation and menstruation stop, and they lose their reproductive ability, mainly due to the decline or even disappearance of ovarian function. During this period, menstruation is easy to be irregular, so what should we do?

Diet conditioning: Women should not only pay attention to the amount of food, but also choose cold, hot, soft, hard, and categories, which plays a very important role in recovering menstrual diseases. The best effect. It is best to use a good prescription to adjust the warm paste. In addition, female friends with irregular menstruation must add nutrition in their daily life, such as: eggs, pig liver, pork, milk, etc.

Stay happy: Menstrual patients should pay attention to emotional stability and maintain emotional comfort, especially before and during menstruation, but also maintain a good mental state, which is conducive to the rapid recovery of the disease.

Keep underwear clean: Female friends should pay attention to the cleanliness of the vulva and change underwear frequently; sexual intercourse is prohibited during menstruation; pay attention to keeping warm and avoid cold stimulation.

Living environment: For female patients with irregular menstruation, a comfortable and harmonious living environment is conducive to the recovery of menstrual diseases.

Keep a happy spirit and avoid mental stimulation and mood swings. It is normal to have lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. Don't be too nervous. Keep a happy spirit

Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Absolutely no sexual intercourse during menstruation. Pay attention to keeping warm and avoid cold stimulation. Avoid excessive fatigue. People with heavy menstrual bleeding should avoid eating brown sugar.

Do not eat raw, cold, sour, spicy and other irritating foods, drink more boiling water, and keep the bowels open. Patients with blood heat should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire, such as onions, garlic, leeks and ginger. People with insufficient qi and blood usually need to increase nutrition, such as milk and eggs, and avoid eating raw and cold fruits.

Appropriate physical activity during menstruation can regulate the excitation and inhibition processes of the cerebral cortex, improve human body functions, and facilitate the smooth passage of the menstrual cycle.