What is the reason for irregular menstruation in an 11-year-old girl? There are 7 reasons for irregular menstruation in an 11-year-old girl.

Many women have irregular menstruation problems, including some girls, such as 11-year-old girls also have irregular menstruation problems. What's going on? The following is a detailed introduction, but it also introduces methods to regulate irregular menstruation. Let's take a look. Irregular menstruation generally refers to menstrual changes caused by various reasons, including changes in early menstrual age, delay, cycle, menstruation and menstrual volume, and is one of the most common symptoms of women's diseases. Many people think that only adult women will have irregular menstruation. In fact, girls also have such problems. Someone asked what is the reason for irregular menstruation in 11-year-old girls? How to regulate irregular menstruation? Next, I will introduce them one by one for your reference. What is the reason for irregular menstruation in 11-year-old girls? Most girls have their first menstruation between the ages of 12 and 16. There are early and late menstruation, which is generally believed to be closely related to genetics. If the mother has early menstruation, the daughter will also have early menstruation; if the mother has late menstruation, the daughter will have late menstruation, as early as 9 years old and as late as 18 years old~If there are no other abnormalities in menstruation at the age of 19, it is considered to be within the normal range. Adolescents may have imperfect hypothalamic-pituitary-ovarian function, and their ovarian function is very unstable. In addition, factors such as adolescents' mood swings, stressful study and work, high exercise volume, environment, climate change, and nutritional disorders can affect the regulation of ovarian hormones and lead to menstrual disorders. Xiaobian reminds girls that it is normal to have some disorders when menstruation just comes, and you can't take medicine first. But for health, it is recommended to go to the hospital for a detailed examination and symptomatic treatment. Pay attention to your diet structure, eat more lean meat, grains, dark green leafy vegetables and foods rich in calcium, don't eat too cold food, and keep a comfortable mood. How to regulate irregular menstruation? 1. Pay attention to rest and keep warm during menstruation During menstruation, you must take good care of yourself, don't overwork, don't stay up late, keep cold and avoid moisture, avoid rain, wading, drinking cold drinks, and eating cold fruits. Be sure to keep warm, especially the lower body. 2. Pay attention to hygiene to prevent infection Pay attention to the hygiene and cleanliness of the external genitalia. Keep warm and avoid cold stimulation. Avoid excessive fatigue. People with heavy menstrual blood should avoid eating brown sugar. 3. Pay attention to your diet structure. Quit smoking and limit alcohol consumption. Pay attention to your diet structure. Eat more lean meat, cereals, dark green leafy vegetables and foods rich in calcium. Do not eat foods that are too cold. In order to regulate irregular menstruation, women must pay special attention to their diet. Wear underwear correctly. Note that the underwear should be soft, cotton, and well ventilated. Wash and change it frequently, and dry the changed underwear. 5. Relieve mental stress. Usually, you can listen to some soft light music to relax your tense nerves. You can do some soothing whole-body exercises such as yoga, Tai Chi, and Ba Duan Jin. During exercise, the brain releases a hormone called endorphin. This substance is as pleasant as a sedative. 6. Control the time of using mobile phones. Many people find that using mobile phones for a long time can cause headaches and dizziness. Therefore, when answering the phone, try to use the handset and control the conversation time. Eat menstrual regulating foods frequently