How long after a miscarriage can you go out? What effects does miscarriage have on pregnant women?

Abortion is a heavy topic for most women. Whether it is an abortion surgery or a medical abortion, it will not only bring physical pain to women, but also psychological harm to women. Abortion is the same as confinement. If you don't rest and recuperate well, you will suffer from confinement diseases. Let's take a look at the impact of abortion on pregnant women, as well as how many days after abortion you can go out and other related matters.

Abortion is actually a very dangerous condition that consumes a lot of energy. So what is the impact of abortion on pregnant women? How long after abortion can you go out? What should you pay attention to after abortion? And what is good to eat after abortion?
The impact of miscarriage on pregnant women <br/>Abortion is not a normal delivery, and the body does not undergo ten months of changes, and there is no major damage on the outside. However, damage to the internal body is inevitable. After miscarriage, you still need to stay at home for a month without going out, just like the confinement after childbirth.
How long after a miscarriage can you go out ? <br/>It is very important for women to rest after a miscarriage. Generally speaking, after a day of rest, most people will not feel uncomfortable. Some people will have a slight pain in the lower abdomen, but this pain exceeds the pain after childbirth. Therefore, some people go out to work the next day. This is actually irresponsible to themselves. Because miscarriage is very harmful to the body. Even if there are no obvious symptoms, it will take a long time to recover to a healthy state.

After a miscarriage, it is best to rest for two weeks before going out. If conditions really do not allow, you must rest for five days or a week before going out, at least three days. At the same time, you must keep warm when going out and avoid being caught in the cold. During this period, if you catch a cold, the damage to your body will gradually become more prominent as you age. Also, do not overwork, do not do strenuous exercise, and do not touch cold water.
Issues to pay attention to after miscarriage
1. Abortion is the most harmful to women. To avoid this kind of great harm, you must take care of your body. Girls should not have sex too early. Women who have already had sex should pay attention to contraception. Don't joke with your body!
2. Pay attention to contraception. You cannot have sex within one month after abortion. If you have sex after one month, you must use contraception in time. Because the body has just recovered, if you get pregnant again, it will cause endocrine disorders. At the same time, you must keep your body clean and wash it with warm water every day. You cannot sit and take a bath, otherwise it will induce gynecological inflammation. In severe cases, it can lead to infertility. In addition, you should eat more high-protein and high-nutrition foods to restore your health as soon as possible.

What to eat after miscarriage <br/>First, don’t eat too salty food to avoid increasing the burden on the heart and causing edema.
Second, since miscarriage will cause some blood loss, it is necessary to supplement iron appropriately.
Third, eat more chicken, lean pork, milk, eggs, and soy products; eat more fresh fruits and vegetables to prevent constipation.
Fourth, because the body is relatively weak after miscarriage, it is best to choose some foods that are easily digested and absorbed, so as to ensure the supply of high-quality protein, inorganic salts and vitamins.
Finally, it is recommended to eat less greasy and cold food, and foods that promote blood circulation, coolness and regulate qi, such as hawthorn, radish, and orange, are not suitable for consumption. At the same time, avoid eating spicy foods such as chili, pepper and vinegar to avoid stimulating organ congestion and increasing menstrual volume.