What are the effects of drinking tea during menstruation? Try not to drink it

Menstruation itself is prone to anemia. If you drink tea during menstruation, the symptoms of anemia may be further aggravated. Drinking tea during menstruation can also cause insomnia, seriously affecting the quality of sleep, and is not good for your health. In addition, drinking too much tea during menstruation can also aggravate constipation symptoms and cause loss of appetite.

Under normal circumstances, women have menstruation every month, and the cycle is generally about 28 days. At this time, in addition to paying more attention to keeping warm and resting, you should also pay more attention to your daily diet and try not to drink tea. So what are the effects of drinking tea during menstruation?

1. Aggravate anemia

Many people have menstrual problems, which can cause a large loss of iron, thus increasing the incidence of anemia. If you drink tea under this condition, the possibility of anemia will become even greater. This is because tea contains tannic acid, which can seriously affect the intestinal absorption of iron. Iron is lost during menstruation, and if you cannot absorb more iron well at this time, the problem of anemia will become more serious.

2. Cause insomnia

Drinking tea during menstruation may cause insomnia. Tea contains substances that can excite the brain. If you drink too much, it is likely to cause insomnia. Many women will feel uncomfortable during menstruation, and even have symptoms of dysmenorrhea, which will affect the quality of sleep. If you drink tea under this situation, the quality of sleep will become worse, which will affect your health.

3. Aggravate constipation symptoms

Drinking tea during menstruation may also aggravate constipation symptoms. Since progesterone is secreted during menstruation, many women may experience constipation during menstruation. The lactic acid contained in tea will slow down the peristalsis of the intestines, making the symptoms of constipation more severe.

4. Loss of appetite

Tea contains tannin, which has an astringent effect and can inhibit the secretion of digestive juices. Therefore, drinking tea during menstruation can easily lead to loss of appetite.