Menopausal women should strengthen dietary adjustments

After women enter menopause, in addition to treatment, proper dietary adjustments are also essential. If the menopausal diet is properly adjusted, it can alleviate the physical and mental pain of menopause and play a role in auxiliary treatment. So, how should women adjust their diet during menopause? What aspects should be paid attention to?

Women in their 40s and 50s experience hot flashes during menopause. Natural ways to control hot flashes: Wear loose clothing. Wear layers so you can take them off when a hot flash occurs. Avoid foods that trigger it. Hot drinks and spicy foods can trigger hot flashes. Manage tension. Relaxing reduces the intensity and frequency of hot flashes. Sweating. Women who exercise regularly are less bothered by hot flashes. Lower your body temperature. Drink a glass of ice water as soon as a hot flash occurs.

For those who have symptoms such as dizziness, insomnia, and emotional instability during menopause, they should choose foods rich in B vitamins, such as whole grains (millet, oatmeal), beans, lean meat, and milk. The tryptophan contained in milk has a calming and sleeping effect; green leafy vegetables and fruits are rich in B vitamins. These foods have a certain effect on maintaining the function of the nervous system and promoting digestion. How should women adjust their diet during menopause? People who have dizziness, insomnia, and emotional instability during menopause should eat less salt (half the amount of ordinary salt is appropriate) and avoid eating irritating foods, such as wine, coffee, strong tea, pepper, etc.

People who are overweight and have high cholesterol should choose foods containing high-quality protein and low cholesterol, such as lean meat, duck meat, and fish. Eating more beans and bean products is also a good choice. Soybeans are rich in calcium, phosphorus, iron, and vitamins B1 and B2. In addition, the linolenic acid and linoleic acid in soybeans can also lower cholesterol.

People who have frequent menstruation, heavy menstrual bleeding, or even anemia can choose foods with high protein content, such as eggs, lean meat (beef, lamb, pork, etc.), beans, etc. They should also eat more pork liver, vegetables and fruits. If you have a poor appetite and hate greasy food, you can use red dates, longans and brown sugar to make red dates and longan soup for drinking, or use red dates and red beans to cook porridge as a snack, which can play the role of strengthening the spleen and replenishing blood.

After reading the above introduction, I believe everyone has a certain understanding of how to adjust the diet of women during menopause. Remind female friends to develop good living habits to reduce menopausal symptoms.

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