Healthy recipes to help you safely go through menopause

Menopause is a special period for every woman. Women always have some emotional and physical problems at this time. If these problems are not handled properly, it will have a great impact on work and life. Below we will introduce you in detail, women's menopausal healthy recipes, hope it can be helpful to you.

Spicy edamame and diced pork, ingredients: 150g edamame, 100g lean pork diced. Seasoning: pepper, dried red pepper, salt, MSG, sugar, soy sauce, water starch, scallion, ginger, vegetable oil, chicken broth. Method: Wash the edamame; mix the lean pork diced with salt, cooking wine and water starch and set aside. Put the pot on the fire, add vegetable oil and heat it to 50%, add pepper, dried red pepper, scallion, ginger and stir-fry until fragrant, then add chicken broth, salt, sugar, soy sauce, and when the fragrance comes out, remove the pepper, pepper, scallion, ginger, add edamame and diced pork, simmer for 30 minutes on low heat, and add MSG to taste.

Chicken, Rice and Tofu, Ingredients: 200g diced chicken breast and 200g tofu. Seasoning: salt, MSG, oyster sauce, scallion, shredded ginger, minced garlic, starch, cooking wine, vegetable oil, chicken broth. Method: Mix diced winter chicken breast with cooking wine, salt and starch; wash and cut tofu into cubes, blanch and drain. Heat the pot, add vegetable oil and diced chicken, add scallion, shredded ginger, minced garlic and oyster sauce, stir-fry until fragrant, add chicken broth, tofu and salt and cook until the sauce is thick, add MSG to taste and serve.

Fried mushrooms with eggs is one of the healthy recipes for women during menopause. 200 grams of fresh mushrooms, 150 grams of eggs. Salt, sugar, scallions, ginger, chicken broth, and vegetable oil in appropriate amounts. Wash the mushrooms, remove the stems, tear them into pieces, add chicken broth and salt, steam them in a steamer for 20 minutes, take them out and drain them for later use; beat the eggs, add salt and sugar, stir well for later use. Heat vegetable oil in a pan, add eggs, scallions, and ginger, stir well, add mushrooms and stir well before serving. Shiitake mushrooms are known as the "king of mountain delicacies" and the shiitake polysaccharide they contain can effectively fight cancer.

Coprinus comatus stewed with fresh bamboo shoots, ingredients: 150g coprinus comatus, 100g fresh bamboo shoots. Seasoning: salt, monosodium glutamate, sugar, scallion, ginger, minced garlic, sesame oil, chicken broth, vegetable oil. Method: Wash and slice coprinus comatus; remove the roots of fresh bamboo shoots, wash and slice. Heat the pan and oil, add scallion, ginger, minced garlic and stir-fry until fragrant, add coprinus comatus and bamboo shoots and stir-fry briefly, add chicken broth, salt, sugar, stew for 10 minutes, add monosodium glutamate to taste, drizzle with sesame oil and serve. When slicing coprinus comatus and bamboo shoots, remove all the old parts, otherwise the taste will not be crispy.

After reading the above introduction, I believe everyone has a certain understanding of the healthy recipes for women during menopause. The above recipes are for reference only. Please consult a professional doctor for details.

Menopause: http://www..com.cn/fuke/gnq/