Can I drink yogurt after a miscarriage? What should I not eat after a miscarriage?

Yogurt is rich in nutritional value and has the effect of moisturizing the intestines and beautifying the skin. However, because yogurt generally needs to be stored at low temperatures, it is not suitable for women during menstruation. But in addition to menstruation, women also have a special period, which is miscarriage or pregnancy. So can you drink yogurt after miscarriage?

1. Can I drink yogurt after miscarriage?
1. Yogurt is rich in nutrients, especially lactic acid bacteria, which helps to inhibit Candida albicans and other bacteria in our body, which is very beneficial to our body; secondly, drinking yogurt after meals can help enhance gastrointestinal motility, promote digestion, and reduce constipation.
2. It is not clear whether you can drink yogurt after miscarriage. If the yogurt is at room temperature and has not been chilled, then drinking some yogurt appropriately will not have much impact. If the yogurt is just taken out of the refrigerator, it cannot be given to pregnant women who have had miscarriage at this time. Miscarriage can cause trauma to the body, and eating too much raw and cold food is not conducive to physical recovery.
3. Although you can drink some unchilled fruit yogurt after a miscarriage, you should pay attention to drinking small amounts and try not to drink too much.
2. What not to eat after miscarriage
1. It is forbidden to eat raw or cold food after miscarriage, and too cold food should be eaten as little as possible, such as crab, turtle, coix seed, etc. These foods are not conducive to wound healing and will prolong recovery time.

2. Do not eat spicy food after miscarriage. Most spicy food has the effect of activating blood circulation. Eating too much may stimulate abnormal bleeding in the body. After miscarriage, it takes some time to discharge blood stasis. If the amount of abnormal bleeding is large, anemia is likely to occur, which is not good.
3. Do not touch tobacco or alcohol after abortion. Stimulants such as tobacco and alcohol are harmful to the body, and consuming too much is not conducive to the body's later recovery.
3. Precautions after abortion
1. After miscarriage, you should pay attention to rest more and develop regular living habits. Try to lie in bed and rest in the early stage, and you can do moderate exercise in the later stage. If you are in poor physical condition, it is best to wait for a while before resuming work, and don't rush.
2. Pay attention to nutritional supplements after miscarriage and eat more high-protein and high-fiber foods. Regular supplements of these will help enhance immunity and disease resistance.
3. After miscarriage, you should pay attention to the amount of vaginal bleeding. If it is more than the usual menstrual volume, it is best to go to the hospital for diagnosis and treatment.
Although yogurt tastes good, drinking too much is not good for the body. Secondly, not everyone is suitable for drinking yogurt, so you must be careful when choosing food.