What to eat after miscarriage? Doctors recommend these 4 foods

After a miscarriage, the body is very weak. It is very necessary to adjust the diet at this time. After a miscarriage, pay attention to eating egg custard, brown sugar water, millet porridge and red dates. These foods can not only replenish blood, but also promote the discharge of lochia, strengthen nutrition, and make the patient's complexion better.

In life, if you don't take protective measures after pregnancy, or if you don't want the fetus in your belly, you will have a miscarriage. Miscarriage is very harmful to the body, and you need to actively adjust after a miscarriage so that your body can recover as soon as possible and get back to work in time. Now, let's take a closer look at what to eat after a miscarriage.
1. Egg custard: Egg custard is a very delicious food. Eating egg custard after miscarriage is very effective for nutritional supplementation. Eggs have a very high protein content, and there are a lot of yolk, lecithin, vitamins, and minerals. In addition, egg custard is very easy to digest, so it is very good to eat after miscarriage.
2. Brown sugar water: Brown sugar water is also something you need to pay attention to after miscarriage. Miscarriage can cause blood loss, and brown sugar water contains a lot of iron, which is very good for blood supplement. Brown sugar water contains many trace elements and minerals, which can promote the discharge of lochia as soon as possible, and can also effectively relieve the pain after miscarriage.
3. Millet porridge: You should also eat millet porridge after miscarriage. Millet porridge contains a lot of vitamins B1 and B2, which helps to restore physical strength after miscarriage. Moreover, millet porridge is very easy to digest and will not cause gastrointestinal burden.
4. Red dates: Red dates have the benefits of nourishing blood and beauty. After a miscarriage, there will be bleeding. Once the bleeding is too much, it is easy to cause anemia. At this time, eating some red dates can supplement iron and prevent anemia. After a miscarriage, the complexion will also become worse. Eating red dates can also effectively regulate the complexion. There are many vitamins in red dates, which have the effect of nourishing the skin, making the skin more rosy and the complexion better.
The foods introduced above are all very good to eat after miscarriage. In addition, you can also drink more crucian carp soup, pork liver soup, kidney soup, etc., which are very beneficial to the body's recovery. While adjusting these diets, you also need to pay attention to more rest and keep warm, so that the body can recover faster.