Eat 2 breakfasts to lose weight! Scrambled eggs, avocado, and oatmeal won't make you fat~

Do you like breakfast? Want to lose weight too? Breakfast lovers rejoice! US research finds that eating two breakfasts can help control weight, but you have to eat it skillfully! When you just wake up, you can eat some nuts and yogurt first, and then eat protein-rich scrambled eggs, oatmeal, etc. after you are fully awake. Eat enough and take care of your figure!

Logically speaking, eating two breakfasts would make you fat. If you eat the calories for two people at one time, and only eat things like bacon, milk tea, fried dough sticks, and butter buns, it is not surprising that you gain weight day by day. So, there is a secret to eating breakfast without gaining weight! The concept started with a study by an elementary school student.

Eat a full breakfast to control your weight

The Daily Mail reported that a two-year study conducted by the Yale School of Public Health and the University of Connecticut on 600 schoolchildren found that whether children ate two or one breakfast, they gained about the same amount of weight. On the contrary, the proportion of overweight people who skip breakfast is twice that of those who eat two breakfasts!

If you want to lose weight healthily, you must eat a hearty and nutritious breakfast!

Eat 2 separate breakfasts to avoid a strong appetite at noon

Of course, the so-called "two breakfasts" also depends on what kind of breakfast it is. Australian nutrition expert Gabrielle Maston said that many people have no appetite when they just wake up and cannot eat a lot of food right away. It is better to divide breakfast into two times, which will make you feel relaxed and get enough nutrition.

Moreover, the concept of "2 breakfasts" is very suitable for people who want to lose weight, because eating a full breakfast can avoid overeating at noon due to hunger. After a heavy lunch, the calories will immediately exceed the standard!

First breakfast

When I first wake up, I am still confused and my body is just as sleepy as you are. At this time, you can eat some snacks at home to fill your stomach, such as a small amount of yogurt, a few pieces of fruit, or a handful of nuts to wake up your body's metabolism.

When you just wake up in the morning, you can eat some fruits, nuts, and yogurt to fill your stomach as your first breakfast.

Second breakfast

By 9 or 10 o'clock, you may have just arrived at the company and feel much more energetic. You can eat some larger portions of protein-rich foods, such as eggs (scrambled eggs, boiled eggs, poached eggs, etc.), porridge, avocado, etc. These foods can help you maintain a feeling of fullness in the morning, so you won’t keep snacking, and you won’t rush out for a big meal at noon because you’re too hungry, causing your calories to get out of control and your weight to soar!

After you are fully awake, eat protein-rich eggs, avocados, oatmeal and other high-satisfaction foods as your second breakfast.

The best way to distribute calories among three meals is to have a balanced diet

Starting tomorrow, you might as well try the "2 breakfast" method. Remember the principle of "hearty breakfast, moderate lunch, and light dinner". Properly control the calories of each meal, and eat each food in moderation to avoid exceeding the calorie limit. Pay attention to balanced nutrition, and you can lose weight healthily!