What to do with menopausal dizziness? There are 2 treatments

When you feel dizzy during menopause, you can improve your daily diet. It is recommended to eat more foods such as Tremella and Jujube Soup and Lotus Seed and Lily Porridge, and pay attention to proper rest. If necessary, you can take Chinese medicine prescriptions for conditioning. For kidney deficiency, you can take Compound Lithospermum Officinale Decoction, and for those with both yin and yang deficiency, you can take Erxian Decoction. For liver qi stagnation, you can take Danggui Baishao Decoction.

After entering menopause, many people experience dizziness due to changes in hormone secretion and decreased body function. If the attacks are frequent, it may affect normal life and work. At this time, it is necessary to find effective methods to help relieve it in time. So how can we improve menopausal dizziness?
1. General treatment for menopausal dizziness
1. Dietary adjustment <br/>Dizziness during menopause can be relieved through diet therapy. It is recommended to frequently make soups and porridges such as Tremella and Red Jujube Soup, Lotus Seed and Lily Porridge, Ganmai Drink, and Millet and Jujube Kernel Porridge. At the same time, you can eat more soy milk and various soy products rich in soy isoflavones. In addition, you can also make medicinal diets with Chinese herbal medicines such as Ophiopogon japonicus, Schisandra chinensis, or Lycium barbarum.
2. Get enough rest <br/>During the dizziness attack, you must pay attention to rest and try to fall asleep before 11 o'clock at night. At the same time, you should improve the sleeping environment, keep the air flowing and the environment clean and comfortable, which can improve symptoms such as dizziness and irritability, and also help eliminate menopausal syndrome.
2. TCM treatment for menopausal dizziness
1. Kidney Qi Deficiency Type <br/>Dizziness during menopause may be related to kidney Qi deficiency. Patients can take compound lithospermum decoction for conditioning. The Chinese herbal medicines needed include Morinda officinalis, Epimedium, Schisandra chinensis, Lithospermum officinale, Angelica sinensis and Ophiopogon japonicus. Taking it according to the course of treatment can play the role of nourishing yin and tonifying the kidney.
2. Yin and Yang Deficiency Type <br/>Dizziness during menopause caused by Yin and Yang deficiency needs to be treated with warming kidney yang and tonifying kidney yin as the main principles. It is recommended that patients can use water to boil Erxian Decoction for consumption, the main ingredients of which are Curculigo, Epimedium, Angelica and Morinda officinalis. Patients may need to take the medicine for 3 courses or more to receive obvious therapeutic effects.
3. Liver Qi Stagnation Type <br/>If there is a symptom of liver qi stagnation, it is necessary to choose a decoction with the effects of soothing the liver and tonifying the kidney and nourishing blood and regulating menstruation. Patients can use water to decoct Angelica and White Peony Decoction, which can contain Chinese medicinal materials such as wine-fried Cuscuta, wine-washed Angelica, Rehmannia glutinosa, white Poria and Schizonepeta spicata, and it needs to be taken continuously every morning and evening.