How to treat menopausal syndrome? There are 5 ways

Menopausal syndrome causes large fluctuations in sex hormones, so it causes major changes both physically and mentally, and various uncomfortable symptoms appear, which have a great impact on women's daily lives. After the onset of menopausal syndrome, women should pay attention to adjusting their work and rest schedules, using medication for treatment, and making psychological adjustments.

Everyone should be very familiar with menopausal syndrome. After the onset of menopausal syndrome, it is easy to have menstrual disorders, hot flashes, cardiovascular system symptoms, reproductive system symptoms, skin becomes very dry, and elasticity becomes increasingly poor. So, how to regulate menopausal syndrome?
1. Adjust your work and rest schedule . If you experience menopausal syndrome, you must develop good living habits and do physical exercise. You can eat more fresh fruits and vegetables, but you must consume less animal fat. Do not smoke, drink, or overeat. In order to avoid osteoporosis and menopausal syndrome, women must insist on physical exercise, get enough sun exposure, and take in enough calcium and protein.
2. Drug adjustment method <br/>If you have menopausal syndrome, you can also consult a doctor and choose appropriate drugs for treatment. Receptor agonists, adrenaline, etc. can achieve certain effects. You can also use drugs that have a moderate effect on osteoporosis, so that the bone strength can become better.
3. Hormone replacement therapy <br/>When menopausal syndrome occurs, hormone replacement therapy can be used to solve the uncomfortable symptoms. Estrogen can be used alone for treatment, or progesterone and estrogen can be used together for treatment. However, some contraindications and indications need to be paid attention to, otherwise it will easily cause breast cancer or endometrial cancer.
4. Psychological adjustment methods <br/>Patients with menopausal syndrome experience great psychological changes and mood swings. At this time, they should pay attention to adjusting their emotions, relieve their mental burdens, maintain an optimistic and open-minded mood, engage in appropriate physical activities, and participate in activities of their interest. Only in this way can the uncomfortable symptoms be alleviated and psychological barriers disappear.
5. Dietary adjustment method <br/>After the onset of menopausal syndrome, you should actively adjust your diet and eat some nourishing foods, such as snow clam, which can maintain the ovaries and restore the secretion of androgen, progesterone, and estrogen to normal. You can go to regular places to buy some snow clam to regulate your body.