Is it normal to have no pain during menstruation?

Is it normal to have no pain during menstruation? When it comes to dysmenorrhea, most girls have experienced that feeling, especially on the first day of menstruation, which is often the most severe time for dysmenorrhea. For mild cases, drinking a cup of brown sugar water can relieve it, but for severe cases, it is even impossible to devote oneself to normal work and study, and must rely on drugs to relieve the pain. So, is it normal to have no stomach pain during menstruation?

It is normal to have no pain during menstruation. According to a survey by a British medical authority, more than 80% of women in the world have varying degrees of dysmenorrhea, and women who do not have dysmenorrhea are very rare. However, this does not mean that it is abnormal to have no dysmenorrhea. It only means that there is less cold in the body, or that the body is not sensitive to pain.

The causes of dysmenorrhea are very complex. Gynecological inflammation and cold in the abdomen can cause dysmenorrhea. Therefore, if you do not have dysmenorrhea during menstruation, it can indeed indicate to a certain extent that you do not have cold uterus and that menstrual blood flows smoothly, which is a relatively healthy performance, but this cannot 100% prove that your body is healthy.

It is very rare for a girl to never experience dysmenorrhea, and if there are no other abnormalities in her body and her periods are normal, it usually means that her ovaries and uterus are healthy. She must take good care of her uterus and maintain her current healthy physical condition.

Don't drink ice water during menstruation, eat more fresh fruits and vegetables, and take more high-protein foods. You can eat some chocolate or brown sugar water to adjust your mood, and don't eat too sour or spicy food. Pay attention to menstrual hygiene, don't take a bath, wash your vulva every day, and ensure adequate sleep to maintain sufficient energy.

The diet should be nutritious, spleen-strengthening, appetite-stimulating, and easily digestible, such as jujube, noodles, and coix seed porridge. To maintain a balanced diet, fresh vegetables and fruits should be consumed at the same time. Fresh food is not only delicious, but also easy to absorb and has less nutritional damage.