Can I eat bananas after a miscarriage? And eat them in moderation

Some elderly people will stop women who have just had an abortion from eating bananas when they see them, saying that bananas are cold fruits and cannot be eaten after an abortion. So, can you eat bananas after an abortion? Let's take a look at the truth below.

Bananas can be eaten after miscarriage. In addition to preventing constipation, eating bananas can also help supplement iron and prevent anemia. It should be noted that bananas are cool in nature, so they should be eaten correctly and in moderation to help the body recover.

Bananas contain cellulose, which has a certain laxative effect and helps prevent constipation. Women who have just had an abortion need to stay in bed and have poor gastrointestinal motility, which makes them prone to constipation, so eating some bananas is beneficial. Furthermore, women who have had an abortion lose too much blood and are prone to anemia symptoms. You definitely need to replenish your blood. Iron is one of the raw materials for hematopoiesis, and bananas are rich in iron, which helps patients replenish their blood and prevent anemia.

Women who have just had a miscarriage should not eat raw or cold food. Eating raw or cold food too early can easily damage the spleen and stomach. These raw and cold foods also include bananas. If you want to eat bananas, it is best to wait until you have finished the operation, rest for a week, and then start eating them after your body has slowly recovered.

Eating raw and cold food after miscarriage can easily affect the spleen and stomach, and may also aggravate uterine bleeding and abdominal pain. Therefore, be careful when eating bananas. Do not eat bananas that have just been taken out of the refrigerator. It is best to place them in a warm environment for a while before giving them to the patient to avoid causing secondary damage to the body.

Women who have had an abortion should try to eat some warm fruits and fruits rich in vitamins and iron. For example, eating dates can supplement vitamin C, protein and glucose to help replenish qi and blood, regulate the spleen and stomach, and adjust the blood vessels; eating oranges can help supplement vitamin C, which can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. Women who have had an abortion have large uterine wounds and a lot of bleeding. Eating some oranges can prevent continued bleeding after delivery; longan is flat in nature and sweet in taste. It enters the spleen and heart meridians and has an excellent blood-tonifying effect. After abortion, women who are weak can eat it to replenish the qi of the spleen and stomach and replenish the insufficient heart blood.