What are the ways to relieve dysmenorrhea? 4 ways to quickly relieve dysmenorrhea in 5 minutes

It is very common for girls to have dysmenorrhea, especially women who have menstruation. However, the causes of dysmenorrhea are different. There are primary dysmenorrhea and secondary dysmenorrhea. The conditions are different. So the ways to improve are also different, but most patients with dysmenorrhea generally have some tips to improve.

1. When dysmenorrhea occurs, you need to lie on the bed first. Then rub your hands to warm them up, put them on your lower abdomen, and massage from top to bottom. Be sure to massage slowly, sixty to one hundred times, and then massage from left to right sixty to one hundred times. Finally, circle around the lower abdomen and massage sixty times. If you find that the skin on the abdomen is red, the effect is very good.

2. You can also lie flat, prepare a quilt or a cushion and place it on the calf, so that the calf and thigh are vertical. Generally, keep lying in this position, and then listen to music to relax yourself. After lying flat, hug your knees with both hands, and you can hug them tightly, but not too hard. Generally, it can effectively improve the condition of dysmenorrhea within five minutes, so you might as well try it.

3. Women with dysmenorrhea can actually lie face down when they have dysmenorrhea. Then put your chest on the ground or bed, and then raise your buttocks. Keep this position for a long time. This can adjust the anteversion or retroversion of the uterus that causes dysmenorrhea, so you might as well try it. Generally, this method can improve the condition within a few minutes.

4. The simplest way is to use a hot water bottle to warm your lower abdomen. If you don't have one, you can also use a hot towel or drink hot brown sugar water. These are all possible and can improve dysmenorrhea.

When you have dysmenorrhea, you can try these methods, and the effect is good. And when you have dysmenorrhea, you must have a diversified diet and keep it light. Especially spicy and irritating foods, raw and cold foods are not allowed. Also, you can't touch cold water. Don't wash your hair or take a bath during menstruation.