How should women prevent irregular menstruation?

How should women prevent irregular menstruation? Irregular menstruation is a common situation for female friends. Although it will not cause fatal harm, the impact it brings to patients cannot be ignored. Long-term irregular menstruation can lead to female infertility, so we must take preventive measures in our daily life. So, how should women prevent irregular menstruation?

1. Exercise regularly, such as swimming, running, brisk walking, aerobics, etc., because exercise can enhance physical fitness, maintain body shape, and relieve mental stress.

2. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leeks, ginger and other things that stimulate fire. People with qi and blood deficiency must increase nutrition at ordinary times, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, mutton, etc., and avoid eating raw and cold fruits.

3. Improve bad living habits, environmental factors and mental factors to avoid affecting the gonad axis and causing menstrual irregularities.

4. Do not deliberately diet or eat too much. You should pay attention to eating more foods that promote red blood cell growth and enhance immunity, such as animal liver, bone soup, lean meat, kelp, dried shrimps, green leafy vegetables, etc. Vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, which can promote the excretion of estrogen, increase the magnesium content in the blood, and have the effect of regulating menstruation and calming nerves.

5. Pay attention to personal hygiene. Underwear should be soft, cotton, and well ventilated. Wash and change underwear frequently, and dry them in the sun. Wash the vulva with clean water to prevent infection.

6. Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, backache, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

If your menstrual irregularity is caused by frustration or stress, then you must adjust your mentality. And if you already have menstrual irregularity, it is also very necessary to maintain a good mentality. If the bleeding continues for 24 hours without decreasing, and the amount of bleeding is heavy, or the menstrual period is so little that it disappears, you should see a doctor immediately.