How to prevent dysmenorrhea before menstruation

Many women in life have dysmenorrhea problems. Dysmenorrhea can be mild or severe. Severe cases will cause severe abdominal pain, pale complexion, cold hands and feet, and even fainting. We can only alleviate this pain by doing preventive work before menstruation. Here is a detailed introduction to how to prevent dysmenorrhea before menstruation.

1. Pay attention to your diet. Vitamin B group can prevent abdominal cramps during menstruation. Therefore, you should eat more brown rice, germ rice, meat, offal, almonds, etc. that are rich in vitamin B group and iron. Vitamin B group includes vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B12, vitamin B9, and vitamin B7. Because they have many common characteristics and need to work together, they are classified as a group.

2. Do not get cold. In traditional Chinese medicine, women's constitution belongs to Yin, so they must not get cold. One week before menstruation, you should keep warm, especially the abdomen should not be directly exposed to cold wind. Soak your feet in 40-degree hot water for 15 minutes at night. Do not wear clothes that expose your navel. The navel is very close to the uterus. Long-term contact with air will increase the pain symptoms during menstruation. The shampoo water should not be too cold. It is best to feel warm on the scalp.

3. Daily exercise. In the week before menstruation, do some aerobic exercise, yoga, running, etc. to speed up blood circulation and allow more oxygen to enter the body, so as to provide sufficient energy for menstruation. The best time to exercise is from 8 to 9:30 p.m. The duration is 30 to 60 minutes, and it is best if the body sweats slightly.

4. Get enough sleep. You must get enough sleep. Avoid staying up late during this period. If conditions permit, drop a few drops of essential oils that help you sleep on the pillow, or drop them in the foot washing water. Wearing cotton socks before going to bed is also a good idea. Avoid eating cold foods such as ice cream, watermelon, cucumber, and cold dishes a few days before menstruation, and drink more warm water.

Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium effectively. You may want to increase your calcium and magnesium intake before and during your period. To prevent menstrual pain, you should also understand your physical constitution. People with excessive liver fire should first clear away heat, then promote blood circulation and remove blood stasis. Avoid eating cold foods during menstruation, such as watermelon, banana, bitter melon, mangosteen, mung bean, etc.