What can I eat to relieve dysmenorrhea?

Dysmenorrhea not only affects women's physical health, but in severe cases it can affect people's lives and work. If dysmenorrhea occurs, many women will be very depressed and not in a good mental state, which often affects their work treatment and efficiency. Doctors suggest that women with dysmenorrhea can adjust their condition through diet.

The dietary treatment methods for women with dysmenorrhea are as follows:

1. Boiled eggs with Corydalis and Leonurus japonicus

20g of Xuanhu, 50g of Leonurus japonicus, 2 eggs. Add water to the above 3 ingredients and cook together. After the eggs are cooked, peel them and put them back into the pot to cook for about 20 minutes. You can drink the soup and eat the eggs.

Effects: It has the effects of regulating menstruation, relieving menstrual pain, replenishing blood, improving complexion, and moisturizing and beautifying the skin. ?

2. Black bean and eggnog soup

60g black beans, 2 eggs, 100ml yellow wine or rice wine. Cook the black beans and eggs with water.

Efficacy: It has the functions of regulating the middle, lowering qi and relieving pain. It is suitable for women with dysmenorrhea caused by qi and blood deficiency, and has the effect of regulating blood and moisturizing the skin.

3. Ginger, mugwort and coix seed porridge

10g each of dried ginger and mugwort leaves, 30g of coix seed. Boil the first two ingredients in water to extract the juice, cook the coix seed into porridge until it is 80% cooked, add the juice and cook until cooked.

Efficacy: It has the effects of warming the meridians, removing blood stasis, dispelling cold, removing dampness and moisturizing the skin. Suitable for dysmenorrhea caused by cold and dampness stagnation

4. Motherwort and Cyperus rotundus soup

100g each of motherwort and cyperus, 250g of chicken, 5 scallions. Crush the scallions and fry them with chicken, motherwort and cyperus. Drink the soup and eat the chicken.

Efficacy: Suitable for dysmenorrhea and can brighten the skin.

5. Hawthorn, cinnamon and brown sugar soup

15g hawthorn pulp, 5g cinnamon twig, 30-50g brown sugar. Put hawthorn pulp and cinnamon twig into a clay pot, add 2 bowls of water, simmer over low heat until 1 bowl of water is left, add brown sugar, mix well, and boil.

Efficacy: It has the effects of warming the meridians, removing blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and dull complexion.