How to protect the fetus in case of habitual miscarriage

How to protect the fetus in case of habitual miscarriage? Women during pregnancy are very weak. If they do not pay attention to the protection and conditioning of their bodies, miscarriage may occur. Habitual miscarriage is a type of miscarriage. Its occurrence brings great mental burden and psychological pressure to pregnant mothers. So, how to protect the fetus in case of habitual miscarriage?

1. Regular life: It is best to live peacefully. Don't be too lazy (such as being too sleepy) or too hard, such as lifting heavy objects or climbing high and dangerous places. If you are lazy, your qi will stagnate, leading to dystocia; if you are too hard, your qi will weaken, leading to fetal injury and miscarriage. Therefore, pregnant women must develop good living habits and have a regular work and rest schedule. It is best to ensure that you get enough sleep for 8 hours a day and do some exercise. In this way, you can have sufficient physical strength and energy to cope with various situations during pregnancy. In addition, pregnant women should wear loose clothes, belts should not be tightened, and they should wear flat shoes at ordinary times. You should develop the habit of regular bowel movements and eat more fiber-rich foods to keep your bowels smooth. Avoid using laxatives when you have constipation.

2. Reasonable diet: Pregnant women should pay attention to choosing foods rich in various vitamins and trace elements and easy to digest, such as various vegetables, fruits, beans, eggs, meat, etc. People with gastrointestinal deficiency should be cautious about taking foods with cold properties, such as mung beans, white fungus, lotus seeds, etc.; people with yin deficiency and excessive fire should be cautious about taking foods that are easy to cause internal heat, such as rooster, beef, dog meat, carp, etc.

3. Pay attention to personal hygiene: Pregnant women should take baths and change underwear frequently, but should not take baths or swim. Be careful not to catch a cold when bathing. Pay special attention to the cleanliness of the genitals. Wash the vulva with clean warm water every night to prevent bacterial infection.

4. Keep a good mood: Studies have shown that some spontaneous abortions are caused by the excitement of the central nervous system of pregnant women. Therefore, pregnant women should pay attention to regulating their emotions, try to keep a good mood, avoid all kinds of adverse stimulation, eliminate tension, boredom, fear, and especially avoid extreme joy, sorrow, anger, and worry, otherwise it will be very detrimental to the growth and development of the fetus.

In addition, pregnant women should start regular prenatal checkups in the second trimester to promptly detect and deal with abnormalities in pregnancy and ensure the healthy development of the fetus. Pregnant women with a history of spontaneous abortion should avoid sexual intercourse within 3 months of pregnancy and after 7 months. Those with habitual abortion should strictly refrain from sexual intercourse during this period.