How to avoid uterine fibroids

How to avoid the attack of uterine fibroids? The high incidence of uterine fibroids makes female friends terrified. This disease is a benign tumor of the reproductive organs. Although it can be treated through surgery, once the disease occurs, it will cause great harm to the body. So, how to avoid the attack of uterine fibroids? Let's take a look.

1. Develop good living habits

Keeping the vulva clean can effectively prevent the occurrence of gynecological diseases and fundamentally eliminate the invasion of bacteria. Especially during special periods such as menstruation and after abortion, taking special protection can effectively prevent the occurrence of uterine fibroids.

2. Control your sex life

Everything should be done in moderation. When having sex, too little or too much is not good for health. It should be noted that women who have too much sex are more likely to suffer from uterine fibroids than ordinary women. For this reason, female friends should control the number of sexual intercourse in life, not be overly immersed in sexual desire, and at the same time avoid unclean sex and avoid gynecological diseases caused by too many sexual partners.

3. Maintain an optimistic mental state

Mentality is crucial for a person, and the same is true for coping with diseases. When preventing uterine fibroids, female friends need to keep a happy mood. Although our lives cannot be smooth sailing and we cannot control what happens every day, we can maintain an optimistic heart and calmly face all kinds of pressure and setbacks, which can also play a certain role in the prevention of uterine fibroids.

4. Actively take contraceptive measures

When you are not ready to have a child, it is best to take contraceptive measures during sexual intercourse. This can prevent serious damage to the uterus from multiple abortions and can also reduce the chance of uterine fibroids. Therefore, we remind everyone to take reliable contraceptive measures.

5. Regulate your emotions

Women with uterine fibroids should pay attention to regulating their emotions in daily life, worry less, maintain an optimistic and cheerful personality, avoid overwork, and keep their qi and blood flowing smoothly, which can also prevent many diseases.

The cause of uterine fibroids is related to a large amount of estrogen stimulation. According to clinical trials, high-fat foods promote the production and release of some hormones, so the incidence of uterine fibroids in obese women will be higher. Therefore, in daily life, we must pay attention to regular and moderate diet, which is also the prevention and inhibition of uterine fibroids.