What fruits and vegetables to eat to prevent miscarriage

Abortion is very painful for expectant mothers, which requires us female friends to pay more attention to all aspects of daily life, develop good living habits, do a good job of nursing, and be an expectant mother. Many people will ask what fruits and vegetables to eat to prevent miscarriage. Now I will share with you what fruits and vegetables to eat to prevent miscarriage!

Are there any fruits and vegetables that can prevent miscarriage? Eat more fish to prevent premature birth. Miscarriage is more likely in early pregnancy, so it's best to pay attention to your diet in the first three months. Don't eat cold fruits such as watermelon, mangosteen, etc., as they can easily cause diarrhea, and diarrhea can easily lead to miscarriage, so you must be careful about what you eat in the early stages, including don't eat ice cream, herbal tea, etc. Also, crabs, which can cause miscarriage, so don't eat them. Pay special attention to them in normal times.

A. Smoking and drinking are prohibited.

B. Avoid coffee and strong tea as much as possible.

C. Avoid foods high in fat and calories, such as fried foods and desserts.

D. Avoid irritating foods such as curry, chili, etc.

E. Avoid foods and condiments that contain too much sodium, such as too salty food, MSG, braised food, canned food, and fast food.

Try to eat well, sleep well, and pay attention to increasing nutrition to enhance the body's resistance to disease and promote the early repair of damaged organs. After abortion, you should eat more protein-rich foods such as fish, meat, eggs, and bean products, as well as fresh vegetables rich in vitamins to speed up your body's recovery. You should take food supplements immediately; you should not eat raw, cold, or irritating foods. If you have the conditions, you can refer to the normal postpartum diet. In addition, you should follow the taboos after childbirth in your life, do not take a bath, do not drink cold drinks, keep your clothes warm, and avoid catching a cold.