How to do dietary care for miscarriage

Life always plays jokes on us. Sometimes we want a baby but can't, and sometimes we want a baby but it comes at the wrong time. For women, miscarriage is always a huge harm, both physically and mentally. After miscarriage, everyone will pay more attention to diet. Next, let's learn about what we should do in terms of diet after miscarriage.

Abortion, which we commonly call "small confinement", has a great impact and harm on the body. Modern medical methods of artificial abortion are divided into: medical abortion, painless abortion, and curettage. There are also many precautions after abortion. If you do not take good care of your body after abortion, it will be easy to have some sequelae. Therefore, in order to avoid these unnecessary troubles in the future, you should pay more attention to the diet after abortion.

After miscarriage, the body is weak and sweats frequently, so it is necessary to replenish the required water and vitamins excreted in sweat in time. Those who have had miscarriage should eat more fresh fruits and vegetables to supplement vitamins. They should pay attention to strengthening nutrition and should add more foods containing high-quality protein to enhance physical fitness. However, they should also be careful not to eat too much greasy food, which will affect normal digestion and absorption.

At this time, it is especially taboo to eat raw, cold, and hard things. Special attention should be paid to the fact that things taken out of the refrigerator cannot be eaten immediately. They must be heated before eating. Pay attention to details, be careful about your diet after miscarriage, and protect your body.

Try to eat well, sleep well, and pay attention to increasing nutrition to enhance the body's resistance to disease and promote the early repair of damaged organs. After abortion, you should eat more protein-rich foods such as fish, meat, eggs, and bean products, as well as fresh vegetables rich in vitamins to speed up your body's recovery. You should take food supplements immediately; you should not eat raw, cold, or irritating foods. If you have the conditions, you can refer to the normal postpartum diet. In addition, you should follow the taboos after childbirth in your life, do not take a bath, do not drink cold drinks, keep your clothes warm, and avoid catching a cold.