You read that right! Cauliflower can also be used to make low-sugar desserts, 3 dream recipes revealed

If you make your own snacks, you can adjust the amount of ingredients yourself, so I recommend this to people who are losing weight. But eating too much is not a good idea!

【Italian cheese】

Italian cheese added to cauliflower rice has only a little bit of sugar, which is perfect for eating when losing weight!

Nutritional information (per serving): Sugar content: 14.8 g / Calories: 202 kcal.

Ingredients (four cups):

100 grams of cauliflower, 300 milliliters of milk, 100 milliliters of fresh cream, 40 grams of sugar, 5 grams of gelatin powder, 2 tablespoons of water, a little vanilla extract, and an appropriate amount of blueberries, pineapple and other favorite fruits (as needed).

practice:

1. Sprinkle gelatin powder in water and let it sit for about ten minutes.

2. Pour milk, sugar and cauliflower rice into a pot and heat. After boiling, turn to low heat and continue to simmer for three minutes. Add in the whipped cream and mix. When it boils and bubbles, turn off the heat. Add in the gelatin water and vanilla extract from step 1 and mix well.

3. Place a basin of cold water at the bottom of the pot and stir while stirring. When it becomes slightly thick, pour it into a cup and put it in the refrigerator to cool and solidify. Garnish with your favorite fruit.

Finished eating! Desserts made from vegetables are delicious and not out of place.

【Almond Chocolate Bar】

Use cauliflower rice to increase the serving size.

Nutritional information (one serving): Sugar content: 6.6 g / Calories: 84 kcal

Ingredients (for nine chocolate bars):

100 grams of cauliflower, 100 grams of chocolate bricks (chopped), 15 grams of cocoa powder (sugar-free), 20 grams of almond slices, 1 tablespoon of milk.

practice:

1.Put chocolate bricks and cocoa powder in a bowl and heat over water to dissolve. Add cauliflower rice, almond slices and milk and mix well.

2. Pour the ingredients from step 1 into a square mold, smooth the surface, wrap it with plastic wrap and place it in the refrigerator for about four hours to cool and solidify. Remove the model and cut into nine equal parts.

Finished eating! The almonds and cauliflower rice tasted crunchy and fluffy and were really delicious.

【Chocolate meringue】

Nutritional information (one serving): Sugar content: 15.8 g / Calories: 174 kcal.

Ingredients (for two people) & Method:

1. Put 50 grams of chocolate and 2 tablespoons of milk in a pot and heat over medium heat to dissolve the chocolate. Continue stirring until it becomes smooth and turn off the heat.

2. Put 180g (8 to 9 cauliflowers) in a container and add the chocolate sauce from step 1. Dip the cauliflower in the chocolate sauce from step 1.

Finished eating! Raw cauliflower is chewy and can be eaten like a nut!

This article is from the book "Low-sugar table cauliflower rice slimming dishes: delicious ingredients for weight loss + fat reduction, 63 set meals x bento dishes x quick dishes, a sugar-reduced diet that can be served quickly" by Happiness Culture