What to eat when you are hungry? 3 foods to increase satiety and stop cravings

Spring is coming, and it is also the season to start paying attention to losing weight. The most painful thing about losing weight is the battle with hunger. "I'm hungry, but it's not time for a meal yet. But if I keep it down I'll just overeat!" Do you ever have such a moment? This time, as a qualified vegetable cook, I would like to recommend several foods that can inhibit fat absorption and still give you a feeling of fullness.

Food 1: Vegetable Juice

When eating, start with vegetables. The dietary fiber contained in vegetables can help suppress the increase of blood sugar. Vegetable juice has the same effect, and the water can also bring a feeling of fullness. It is important to note that in order to avoid consuming too many calories, try to choose products that do not contain sugar or fruit juice.

Food 2: Nuts

The dietary fiber contained in one bean is rich in vitamins and minerals. Chewing can relieve the empty stomach which is stimulated by the satiety center. Nuts are also convenient to carry with you. You can buy it at convenience stores these days, so keep an eye out for it. However, nuts are high in calories, so don't eat too many.

Food 3: Soy milk

Soy milk contains a variety of nutrients, one of which is called saponin, which stimulates the satiety center. It can also inhibit the absorption of oil and burn fat. There are two types of soy milk: unadjusted soy milk and adjusted soy milk. If you want better results, remember to choose unadjusted soy milk. The key is to drink slowly.

What do you think? The things introduced this time can be bought on the way home. It is indeed not easy to control your appetite and lose weight, but maybe you can try again!

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