Professional knowledge about diet for abortion

For every female friend, miscarriage is not a trivial matter, so it must be taken seriously. After miscarriage, a woman's body will become very weak. If you want to restore a strong body as soon as possible, you should pay attention to diet adjustment after miscarriage. Here we introduce the professional knowledge related to miscarriage diet, hoping to help female friends.

After a miscarriage, you should pay attention to dietary supplements, which have a great impact on women's health. Because miscarriage causes certain damage to the body, a certain amount of blood is lost, and the psychological pressure and physical pain during the miscarriage process make the body weaker after the miscarriage, and some people may even have anemia. Therefore, proper supplements are absolutely necessary, and the degree and duration of supplements should be determined by the physical condition of the person who has suffered a miscarriage and the amount of blood lost.

First of all, we must ensure the supply of high-quality protein, sufficient vitamins and inorganic salts, especially sufficient iron to prevent anemia. Food selection should be nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided. Do not eat or eat less greasy raw and cold food, and do not eat radish, hawthorn, bitter melon, orange and other foods that have the properties of regulating qi, promoting blood circulation and cooling. Eat more easily digestible foods. The time for nourishing is preferably half a month. For those who are usually weak, have poor physical condition, and lose a lot of blood, the time for nourishing can be appropriately extended.

Diet therapy after miscarriage:

(1) Egg and Date Soup. 2 eggs, 10 red dates, and an appropriate amount of brown sugar. Boil water in a pot, then add the eggs and cook. Add the red dates and brown sugar and simmer for 20 minutes. It has the effects of replenishing qi and nourishing blood. It is suitable for the treatment of anemia and qi and blood deficiency after illness or childbirth.

(2) Lychee and jujube soup. 7 dried lychees and 7 dried jujubes. Boil them in water and take 1 dose per day. It has the effect of nourishing blood and promoting body fluid. It is suitable for women with anemia and physical weakness after miscarriage.

(3) Soy milk and rice porridge. 2 bowls of soy milk, 50 grams of rice, and an appropriate amount of sugar. Wash the rice and cook it with soy milk to make porridge. Add sugar and adjust the taste. Take it on an empty stomach every morning. It has the effect of harmonizing the spleen and stomach, clearing away heat and moistening dryness. It is suitable for the conditioning of physical weakness after abortion.

(4) Pigeon and wolfberry soup. 1 pigeon, 30g wolfberry, a little salt. Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry and stew together. Add a little salt when it is cooked. Eat the meat and drink the soup twice a day. It has the effects of replenishing qi, nourishing blood, and regulating deficiency. It is suitable for physical weakness after abortion and qi deficiency after illness, fatigue, and spontaneous sweating due to superficial deficiency.

(5) Preserved red dates. 50g dried red dates, 100g peanuts, 50g brown sugar. Wash the dried red dates and soak them in warm water. Boil the peanuts briefly and peel them for later use. Put the dates and peanuts in a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Remove the peanuts and add brown sugar. Wait until the brown sugar dissolves and the juice is collected. It has the effect of nourishing blood and regulating deficiency. It is suitable for anemia after miscarriage or low blood count.