What to eat after abortion

Women all know that women will suffer great trauma both mentally and physically after a miscarriage. In addition to resting after a miscarriage, daily diet care is also very important. Women must pay more attention to diet after a miscarriage. Only in this way can they recover their bodies as soon as possible. So, what is the best diet after a miscarriage? Here are some recommendations for you.

After miscarriage, dietary adjustments should focus on the following points:

1. Within half a month after abortion, protein should be supplied at 1.5 to 2 grams per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, bean products, etc.

2. As the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also helpful to prevent constipation.

3. On the basis of normal diet, limit fat appropriately. Within one week after surgery, fat should be controlled at about 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and river clams. Some doctors recommend taking 3-5 doses of Shenghua Tang (6 qian of angelica, 1.5 qian of roasted licorice, 4 qian of Chuanxiong, 1 qian of peach kernel, 1 qian of black ginger, and 2 qian of Eucommia ulmoides).

Here are a few more recommended recipes:

1. Soy milk rice porridge: 2 bowls of soy milk, 50 grams of rice, and an appropriate amount of sugar. Wash the rice, cook it with soy milk to make porridge, and add sugar after it is cooked. Take it on an empty stomach every morning. It has the effect of harmonizing the spleen and stomach, clearing away heat and moistening dryness. It is suitable for the conditioning of physical weakness after artificial abortion.

2. Egg and Date Soup: 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and boil it, then add the eggs and boil them. Then add the red dates and brown sugar and simmer for 20 minutes. It has the effect of replenishing qi and nourishing blood. It is suitable for the conditioning of anemia and insufficient qi and blood after illness and childbirth.

3. Ginseng and Astragalus Hen: 1 old hen, 50g Codonopsis, 50g Astragalus, 50g Chinese yam, 50g jujube, and appropriate amount of rice wine. Slaughter and remove the hair and internal organs of the hen, soak it in rice wine, put the other four ingredients around the chicken, steam it in water, and take it several times. It has the effect of replenishing qi and blood. It is suitable for tonic after miscarriage. 4. Carp among fish can promote uterine contraction.

In fact, we all know that women will suffer great harm to their bodies after having an abortion. Women only undergo abortion when contraception fails. The operation must be performed within 2-3 months of the fetus, so that the harm to the patient is relatively small.