What to eat for hyperprolactinemia

Prolactin is a polypeptide hormone, one of the hormones secreted by the pituitary gland, also known as prolactin. Generally, women will secrete prolactin in large quantities during the late pregnancy and lactation period, which can promote the development of the breast and lactation. The highest level of prolactin in the serum of non-pregnant women generally does not exceed 20 ng/ml. If the level of prolactin in the blood is too high, it is called hyperprolactinemia. Let's take a look at what to eat.

If prolactin is high, you can eat more foods that can enhance immunity, such as asparagus, pumpkin, jujube, etc. Eating more whole grains, dried fruits and seeds can supplement nutrition, and fruits, vegetables, beans, and fungi are also very good for women, especially bean products, including tofu, tofu pudding, etc. Dry, hot, greasy, spicy and stimulating foods are foods that should be avoided.

In addition, I recommend several therapeutic soups:

1. Turtle shell nourishing kidney soup: Put a turtle (more than 300 grams) into a boiling water pot and scald it to death. Remove the head, claws, turtle shell, and internal organs, and cut into small pieces. Put the turtle pieces back into the pot, add 30 grams of wolfberry, 15 grams of cooked earth, add 600 ml of water, and simmer until cooked. 1 time/day. It can nourish the liver and kidney yin.

2. Black Chicken Soup: Cut 500g of male black chicken into pieces, add 3g of dried tangerine peel, 3g of galangal, 6g of pepper, and 2 apples into the pot, add appropriate amount of onion, vinegar, and sauce, add water to cover the chicken and stew until cooked. Take with the soup, 1-2 times/day. Function: replenish qi and blood. This soup can cure hyperprolactinemia of qi and blood deficiency type, oligomenorrhea, infertility, thin milk discharge, bad complexion, etc.