How do menopausal patients take care of themselves?

Women in menopause will face many problems, which will directly and seriously affect their physical health, cause great changes in menstruation, cause fever, and cause women to have mental conditions, which will affect their bodies. Usually, everyone needs to pay attention to diet conditioning. So, what are the health care methods for women in menopause?

What should you pay attention to in your daily life after menopause:

Eat carbohydrates in moderation

Carbohydrates are found in large quantities in rice, noodles, beans, fruits, vegetables, and plant roots. Carbohydrates are a source of calories, and excess carbohydrates are converted into fat and stored.

Develop good eating habits

Don't be picky eaters, and eat a good mix of coarse and fine foods; avoid overeating, especially sugars and animal fats, which can make the body too fat, increase the burden on the heart and cause atherosclerosis; eat on time, avoid overeating, vegetables and whole grains contain more cellulose and hemicellulose, which have the effect of laxative, preventing hemorrhoids and colorectal cancer. In addition, women should try to reduce the intake of fat, cholesterol, salt and alcohol during menopause, eat less salty food, and avoid smoking, drinking and coffee.

In normal times, everyone needs to pay attention to their eating methods and health care. In daily life, we must pay attention to a reasonable diet. At the same time, we must also pay attention to effectively enhancing nutrition to avoid causing greater harm, effectively supplementing the body's vitamins, and comprehensively conditioning. We must pay attention to developing good eating habits to avoid causing more trouble.