How to exercise for patients with vulvar itching

Women are a group that we need to take care of. Women's physical health will directly affect the happiness of our family. In daily life, if women do not pay attention to cleanliness and hygiene, they are likely to get vulvar itching. If you have vulvar itching, you can actually adjust it through some outdoor sports. So, what kind of exercise can you do for vaginitis?

Jogging is a very good sport, which is a good exercise for people's heart and lungs. Jogging has a very good effect on preventing bacterial vaginitis. If you are looking for ways to lose weight, it is best to choose it, which can burn more calories than walking. Jog for more than 30 minutes every day, preferably a combination of running and walking. However, the amount of exercise should not be too much, otherwise it is easy to cause muscle strain and other problems.

In the past, bicycles were just a means of transportation, but now they have gradually evolved into a fitness and weight loss tool. Cycling is not only good for the heart and blood vessels, but also requires the whole body to cooperate in the process of cycling, especially the leg joints and thigh muscles, and the effect of slimming the legs is very obvious.

Golf used to be played by rich people, but now many people can play it. The cost of buying equipment and renting a golf course is not much more expensive than tennis, and it is easy to learn and addictive. When playing golf, the swing action can fully exercise the upper body, especially the waist and arms. So if you have a fat upper body, you might as well ask your boyfriend to take you to play golf more often.