Dietary adjustment for women with irregular menstruation

Many women suffer from menstrual irregularities due to stress from life and work, which are mainly manifested in abnormal menstrual cycles and menstrual volume. Long-term menstrual irregularities will damage women's reproductive health. While undergoing treatment, strengthening dietary adjustments can help alleviate symptoms.

1. Eat more iron-containing and nutritious foods

Malnutrition or unreasonable nutrition combination in women can also easily cause irregular menstruation. Therefore, women should also have a reasonable diet, avoid excessive weight loss, and supplement enough iron to avoid iron deficiency anemia due to excessive menstrual flow.

2. Eat more high-fiber foods

Fiber-rich foods can help regulate menstruation. High-fiber foods include fresh fruits, vegetables, oats, brown rice, etc. These foods can moisturize the intestines and improve constipation, so it is recommended to eat them in moderation. In addition, fiber-rich foods can promote estrogen secretion, increase magnesium content in the blood, and improve irregular menstruation.

3. Avoid eating raw, cold foods

Traditional Chinese medicine believes that blood will coagulate when it is cold. If women often eat raw, cold and cold foods, it will damage the body's yang energy, leading to poor blood circulation, irregular menstruation, scanty menstrual blood, dysmenorrhea, amenorrhea and other menstrual problems. Therefore, during menstruation, it is advisable to eat warm foods to promote smooth blood circulation.

4. Avoid spicy food

Eating spicy food during menstruation can easily cause pelvic vasoconstriction, resulting in too little menstrual blood flow or even sudden cessation. If this continues for a long time, dysmenorrhea or menstrual disorders may occur.