Patients with amenorrhea should strengthen physical exercise

Patients with amenorrhea should strengthen physical exercise and improve their physical fitness. They can exercise in the following ways:

Sit-ups

The patient lies on his back, with his legs together and his hands raised. He uses the abdominal muscles to contract and swing his arms forward, quickly sits up, continues to bend his upper body forward, touches his feet with his hands, and lowers his head; then returns to a sitting position. Repeat this exercise. Effect: Sit-ups can exercise the abdominal muscles, tighten the abdominal muscles, and better protect the organs in the abdominal cavity. There are many capillaries and acupuncture points in the groin. Doing sit-ups can stimulate the blood vessels in the groin through exercise, promote blood circulation in the abdomen, and thus relieve gynecological diseases.

jump rope

Rope skipping can enhance the functions of the cardiovascular, respiratory and nervous systems, promote the development of human organs, and is beneficial to physical and mental health, strengthening the body and improving overall quality. The whole body exercise during rope skipping and the stimulation of the thumb acupoints by holding the rope can greatly enhance the vitality of brain cells, improve thinking and imagination, stimulate bones and muscles, promote blood circulation, and strengthen the immune function of the lymphatic system. Patients with amenorrhea can insist on rope skipping every day.

jogging

Patients with amenorrhea can insist on jogging every day. Studies have found that jogging burns 300 calories every half hour, which is beneficial to the heart, lungs and blood circulation. The longer the distance you run, the more calories you burn.

Tips: Patients with amenorrhea should customize a reasonable exercise plan according to their own situation.