Create a perfect body shape! Wu Wenxuan personally teaches 3 private secrets

Training area: Buttocks

The most basic movement to develop a "perky butt" is the "squat". You should lift your butt back with force instead of sitting down and relaxing. Your knees should not exceed your toes, and your butt should be supported! Squat, stand up, and squat again according to the breakdown diagram, do it 50 times in a row. After finishing, you will feel soreness and weakness in your entire thighs and the back of your thighs - then you are doing it right!

Training area: core muscles, chest, buttocks, arms

This is a high-difficulty compound whole-body exercise, which mainly trains the core stabilizing muscles + hip lifting + chest lifting, as well as firming the arms and getting rid of fat. When you bring your arms together to your chest, use your abdomen and buttocks to lift your hips with one leg. When you lower your arms, let your hips drop slightly, but don't let it touch the ground! If you can’t do it, you can put your buttocks on the ground and rest for a while.

Training area: Buttocks

First stabilize your core muscles, straighten your back, tighten your abdomen, squeeze your buttocks tightly, and hold on. Then, your head and feet should be in a straight line. At this time, you should rely on your bent thighs to stand firmly. Then, bring your feet back to the position in step 1, and then switch sides. Do it 15 to 20 times each time! People with weak legs can reduce the number of times on their own.

This article is from Times Culture "No matter how painful life is, we must persist in beauty"