Maintain ovarian health and prevent ovarian cysts

The key to preventing ovarian cysts is to protect ovarian health, which can be done mainly from the following aspects.

1. Keep a good mood

According to traditional Chinese medicine, the cause of ovarian cysts is related to the seven emotions or the invasion of the six external evils during menstruation and postpartum period, which leads to the imbalance of the body's internal organs, qi blockage, and imbalance of yin and yang. Therefore, in daily life and work, women should be good at adjusting their mood to prevent negative emotions from harming ovarian health.

2. Exercise regularly

Another way to prevent ovarian cysts is exercise. Women can spend 30 minutes a day doing abdominal breathing, which can effectively massage the uterus and ovaries through the relaxation and contraction of the abdominal wall muscles. In addition, white-collar women who sit in the office for a long time should also do appropriate intermittent exercise, such as getting up and doing simple exercise for 10 minutes after sitting for 40 minutes, to prevent long-term sitting from causing blood circulation disorders and affecting ovarian health.

3. Pay attention to maintenance during menstruation and after childbirth

Menstruation and postpartum period are two special physiological periods for women. Special attention should be paid to body maintenance, avoiding cold, and avoiding all kinds of raw, cold or irritating foods to maintain sufficient positive energy, smooth flow of qi and blood, and prevent ovarian damage, which is a major aspect of preventing ovarian cysts.

4. Do not abuse drugs

Women should not abuse various hormone drugs in daily life, including various tonic products. If they need to take them, they should do so under the guidance of a professional doctor to avoid ovarian damage and cyst induction.