Menstrual health exercises can effectively relieve dysmenorrhea

In addition to conventional clinical treatments, physical therapy can also be actively adopted to treat dysmenorrhea, namely menstrual health exercises, which can not only regulate the patient's nerve function and enhance the body's metabolism, but also promote pelvic blood circulation and relieve the symptoms of uterine blood congestion.

1. Knee-chest position exercise

The patient can kneel on the bed, bend the waist down, bend the forearms and stick them to the bed, press the chest down on the bed as much as possible, arch the hips, and move forward gently. This head-low-hip-high posture not only helps the menstrual blood to flow out, but also effectively corrects the retroverted uterus to relieve the symptoms of pelvic blood congestion. The knee-chest lying position can be done once in the morning and evening, which can effectively relieve the symptoms of dysmenorrhea.

2. Lumbar and sacral beating exercise

The patient can stand with his feet shoulder-width apart, and gently beat the lumbar sacral area with his fists, 50 times each morning and evening. This can effectively stimulate the lumbar sacral nerves and relieve dysmenorrhea symptoms.

3. Hip-arm leg swing exercise

The patient puts his hands on his hips, then puts his center of gravity on his left leg and swings his right leg back and forth 20 times, then left and right 20 times. Alternate between the two legs once a day, which can effectively assist in the treatment of dysmenorrhea.

4. Arm and leg lift exercise

The patient stands with his feet shoulder-width apart, stretches his arms out to the side and raises them to the top of his head, takes a deep breath, lifts his heels, then slowly lowers his arms in front of him, exhales, and lets his heels fall back. Do this 6 to 7 times a day to relieve dysmenorrhea symptoms.