The treatment of female dysmenorrhea should start from daily life

Dysmenorrhea treatment is something that women should pay attention to. Effective dysmenorrhea treatment methods are of great help to patients' recovery. There are many dysmenorrhea treatment methods at present. What are the main ones? Let's learn about the main causes of dysmenorrhea.

The treatment of dysmenorrhea needs to start from daily life. You can take the method of attention diversion, for example: watching comedy to relax the brain. When we concentrate on the movie, a large amount of endorphins are produced in the body, which can cut off pain signals and temporarily relieve pain. Once we feel happy, the body releases dopamine, which activates the brain cell membrane and exerts analgesic effect.

Keeping yourself warm is also a way to treat dysmenorrhea. Warming up the body by drinking hot water, wearing more clothes, etc. can dilate blood vessels, speed up blood flow, and counteract the contraction of uterine smooth muscles, thereby reducing pain.

Dysmenorrhea can also be relieved by keeping the head low and the hips high. During dysmenorrhea, kneeling on the bed and raising the hips can improve the retroverted position of the uterus, facilitate the outflow of menstrual blood, relieve pelvic congestion, and reduce pain and discomfort in the waist and back.

These are the introductions to the treatment of dysmenorrhea. With the continuous advancement of medical technology, there are more and more treatments for dysmenorrhea. If you want the treatment of dysmenorrhea to be effective, patients must choose the treatment method that suits them. I hope that the introduction of the above treatment knowledge can be helpful to patients.